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Over 1,000,000 People Transforming Their Lives

Allison Cook
afrancis95

tracked the workout: Sep. 28, 2022 20:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,970 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: AMRAP

SEP
28
2022
WORKOUT LOG:
AMRAP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
34,766.9 Lbs.

tracked the workout: BLOODSPORT T-T-S

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
03:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,275 Lbs.
Nie Serano
NieSerano

updated his Fit Post.

Sep 28, 2022

Balancing muscle growth while losing the weight and keeping the energy is an art I am learning… signed up for ART CLASS
8 minutes ago |

updated her Fit Post.

Sep 28, 2022

So I haven't really posted on here in years...like 8 to be exact. I got married and my goals changed but I am back at the grind. I have my own gym but have been building a home, we sold that and now building a new home so all I have is free weights until we get our gym up and going with my Rogue Fitness set up!
17 minutes ago |
i.g BowedupBuddy
Muffinman71

tracked the workout: Sep. 28, 2022 19:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,310 Lbs.
Tom Jenkins
goldtwin

updated his Fit Post.

Sep 28, 2022

Wednesday night pigout!
33 minutes ago |

updated their Fit Post.

Sep 28, 2022

HHD fam! Chest and Back day. Hit a PB on dumbbell flyes 😀 Legs were so sore at work today from my Monday leg session. Week 5 of bulking is off to a great start 🙂
34 minutes ago |
Gary Nutt
userZHTVQ9AN0XR

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Nate
ntnguyen24

tracked the workout: Sep. 28, 2022 19:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,022.5 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Sep. 28, 2022 19:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
124,500 Lbs.
Wendy
helenawf

tracked the workout: Sep. 28, 2022 17:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
C.M. Laura
elmaestro3993

tracked the workout: Biceps and Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,260 Lbs.