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Over 1,000,000 People Transforming Their Lives

Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

May 16, 2022

Wanna get shredded for the summer? It’s all in the diet. You can do core workouts everyday. If you’re not eating properly, you won’t get the definition you want. Stop working against yourself. It’s a lot easier than you think. Wanna know how? DM me “shredded”
2 minutes ago |

updated her Fit Post.

May 16, 2022

Sometimes you need a little extra to get you through a leg day 🤷🏻‍♀️🤣
3 minutes ago |
Aaron Archer
aaronkarcher

tracked the workout: May. 16, 2022 4:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.
Conrad
ThmprShrtrnd

updated his Fit Post.

May 16, 2022

Headed OCONUS so out of my routine this week.Back to the routine next Monday, going to get n workouts at the Worclaw Marriot when I can. Felt good at my daughter's graduation From ky alma mater, go Mount (MSM University )
14 minutes ago |
Frankie
dontdoitfrankie

added a new profile photo.

.
.
Pose:
Other
Weight:
215 Lbs.
Body Fat:
--%
Date Taken:
May 15, 2022
16 minutes ago
Mavin
MDJ983

tracked the workout: May. 16, 2022 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,655 Lbs.

updated his Fit Post.

May 16, 2022

Upper✔️
24 minutes ago |
IG: Gabbo030
Gabbo30

updated his Fit Post.

May 16, 2022

Arm day ✅️
25 minutes ago |
@SpiritPhild
SpiritPhild

tracked the workout: May. 16, 2022 16:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,630 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,406 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
03:03
hr min
WEIGHT LIFTED
17,515.7 Lbs.
Nadine
TheGermanGirl

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,270 Lbs.

updated her Fit Post.

May 16, 2022

Starting raining 🌧 on me...so only 3 miles walking/running for me today. Tomorrow back to the gym.
38 minutes ago |
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: LEGS

MAY
16
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
32,374.8 Lbs.
Stoney Cormier
ThatGuyStoney

tracked the workout: May. 16, 2022 15:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,940 Lbs.