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Trainer Mona
Curves23

tracked the workout: May. 17, 2021 18:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 40
EXERCISES
20
SETS
40
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
30,440 Lbs.
IG:dumptruck181
GarbageCan818

updated his Fit Post.

May 17, 2021

Monday: Upper Body Workout #1 1. Bench Press: 45x5, 105x4, 165x3, 225x2, 265x1 (Work Sets): 227x5, 207x5, 185x5 2. DB Face Pulls: 10x5x10
3 minutes ago |
sunny
KCMO1984

updated her Fit Post.

May 17, 2021

Dance time got away from me as i started like 9pm and i shouldve made myself do weights ugh
5 minutes ago |

tracked the workout: May. 17, 2021 10:53 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,360 Lbs.
Addie
velvet5900

updated her Fit Post.

May 17, 2021

Hey Fit Fam!! I've been celebrating my birthday month. My 3 week vacation started on May 1st and I'm still celebrating. I took a gym break while out of town, went to Cali to see my Mom. It was so nice to see her and hug her! Then went to the beach in N. Carolina and now home for a few days, then back out of town I go!! I did back today and walked for 3 1/2 miles!! #GetNItDone 💪🏾💜💪🏾
10 minutes ago |
Sasha Geee
mrsgb15

tracked the workout: Arms

MAY
17
2021
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,110 Lbs.
George
go551

updated his Fit Post.

May 17, 2021

Ok, tried to buy a cheap treadmill on offer up for my home gym.....work it all out and the guy sells it out from under me....ugh....so, i found ine near my home, go to pick it up and that sucker is massive and heavy....will not fit in my enclave....so i have to borrow my dads suburban.....to be continued....lol
20 minutes ago |
Cody Austin
CodyA1988

tracked the workout: LEG DAY

MAY
17
2021
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,052 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

May 17, 2021

Traveling will always feed my soul #goodnightworld
21 minutes ago |
IG_relentless0001
relentless0001

tracked the workout: May. 17, 2021 7:56 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
47,080 Lbs.
Mike
majktuch

tracked the workout: May. 17, 2021 18:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
15,220 Lbs.
Shelby IG: shelby.d.30
Shelby30

tracked the workout: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.

updated his Fit Post.

32 minutes ago |
Talia
machetegrrl

tracked the workout: MONDAY FUNDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,440 Lbs.