Good 60 minute workout

Before I did my May eye surgery, i was averaging 10 Million LBs per month. Then the DVTs hit me in June and I have been told not to workout and lift. Well I am mid-way through August almost and surpassed 1 Million LBs and have done 30 hrs of cardio. I respect my Drs but since they couldn't believe I am still living, I know being in great shape and health had to help. Can't forget thanks to God most of all.

Feeling in my shirts alittle nicer now days i love it.

So yeaterday o got on the scale and it was up a pound or so. I was fustrated but told my self it was probably due to me eating late at night and i decided that today would be better. Got on today and was devastated. I have been busting my *** in the gym, meal preping, deinking water, amd soing everything right and went up about 3 and 1/2 lbs this week!! I feel defeated. My goal starting this week at 254 was to be down to 250 by the end and now look.

Good morning Fit Fam 🤗 Everyday you wake up, you are blessed with an opportunity to chase greatness. You are given 24 hours to do whatever you need to do in order to get closer to your goal. Don't waste it..😉💯💪🏻 #chestshoulderstriceps done 🔥 Did you hit the gym today!?! 💯💪🏻 #Bodytech #Bodyspace #Bodyfit #Labnutrition #CMRfit #CMR #CMRfitness #fitness #fit #gym #gymmotivation #workout #pushday #motivation #consistency #Goals #Dreams #Gym #Opportunity #Motivation

3 mile done in 30° heat lol ....gotta get these steps in. Off to the flix tonight seeing "Nope" Phoenix 😈🐾🇬🇧

Did yoga today. Back from Vegas. Worked out every day and ate ok

Active rest day