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Rob IG: Robrankin1
DoEpicShit1

updated his Fit Post.

Dec 8, 2019

That was a fun one
1 minute ago |
Matt
1Outlaw22

tracked the workout: Dec. 08, 2019 09:13AM

DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 09:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
16,800 Lbs.
1 minute ago |
Drew
drewgriffo96

added a new photo to his photo gallery.

face goes zo red when training...
face goes zo red when training...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2019
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Abdullah
stengr

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

DEC
08
2019
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
47,040 Lbs.
3 minutes ago |
Nicole
nnelson156

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

DEC
08
2019
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,250 Lbs.
6 minutes ago |
IG norriskilgore
steppedinds

added a new photo to his progress photos.

12-8 day 64
12-8 day 64
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2019
7 minutes ago |
Ben
eversbenj

tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout

DEC
08
2019
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,330 Lbs.
8 minutes ago |
Elvin Blackmon
ELBlackmon

tracked the workout: Dec. 08, 2019 07:16AM

DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 07:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
02:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
136,485 Lbs.
10 minutes ago |
Mike B.
ElCid86

updated his Fit Post.

Dec 8, 2019

It's a iron pushing kind of morning!
10 minutes ago |
beejay
unstopable417

updated his Fit Post.

Dec 8, 2019

8 am gym cardio and abs session. Made breakfast, now time for some hot chocolate and snow. HAVE A CHILL SUNDAY FIT FAM!
11 minutes ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

added a new photo to his photo gallery.

Good Sunday morning all!
Good Sunday morning all!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2019
OVERALL RATING
--
Out of 10
0 Ratings
11 minutes ago |
Rachel
rayurchak

tracked the workout: Dec. 08, 2019 10:00AM

DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
14 minutes ago |
Rick
JR1903

added a new photo to his progress photos.

low body fat !
low body fat !
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2019
14 minutes ago |
shkar
shkar7

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2019
16 minutes ago
MJ
keepgoingharder

tracked the workout: PHASE 1 WORKOUT 1

DEC
08
2019
WORKOUT LOG:
PHASE 1 WORKOUT 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 41
EXERCISES
17
SETS
41
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
420 Lbs.
17 minutes ago |