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Rob IG: Robrankin1
DoEpicShit1

updated his Fit Post.

Dec 8, 2019

That was a fun one
1 minute ago |
Matt
1Outlaw22

tracked the workout: Dec. 08, 2019 09:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
16,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
47,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,250 Lbs.
IG norriskilgore
steppedinds

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,330 Lbs.
Elvin Blackmon
ELBlackmon

tracked the workout: Dec. 08, 2019 07:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
02:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
136,485 Lbs.
Mike B.
ElCid86

updated his Fit Post.

Dec 8, 2019

It's a iron pushing kind of morning!
10 minutes ago |
beejay
unstopable417

updated his Fit Post.

Dec 8, 2019

8 am gym cardio and abs session. Made breakfast, now time for some hot chocolate and snow. HAVE A CHILL SUNDAY FIT FAM!
11 minutes ago |
Rachel
rayurchak

tracked the workout: Dec. 08, 2019 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Rick
JR1903

added a new photo to his progress photos.

shkar
shkar7

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2019
16 minutes ago

tracked the workout: PHASE 1 WORKOUT 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 41
EXERCISES
17
SETS
41
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
420 Lbs.