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Over 1,000,000 People Transforming Their Lives

Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: legs for endurance and flexibility

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
02:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,454.6 Lbs.
Amy Gabrielle Potier
lovelydeviant

updated her Fit Post.

Dec 1, 2021

My entire workout didn't save today!? Wtf!?
1 minute ago |
Instagram @GabrielGuns
gabrielguns4

tracked the workout: DR 2B

DEC
01
2021
WORKOUT LOG:
DR 2B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,660 Lbs.
Brooke W
bdpw2115

tracked the workout: Dec. 01, 2021 22:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
14,520 Lbs.
John
JoMonZo

tracked the workout: Dec. 02, 2021 16:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,297 Lbs.
Tia Arlene
tiaarlene

tracked the workout: Dec. 01, 2021 16:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,200 Lbs.
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino

tracked the workout: Dec. 01, 2021 22:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,000 Lbs.
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Dec 1, 2021

Me: Hey hun, you guys seem to be enjoying yourselves out there. Its 5PM, did you and the kids stop by for dinner? My Wife: No, I was wondering I'd make tacos, it'll be quick. Me: where are you now? My Wife: about 2 blocks. Say are you logged off from work? Can you start the meat? Me: (I'm such a schmuck) Tacos for dinner, and I'm cookin!
14 minutes ago |

updated her Fit Post.

Dec 1, 2021

@JeremyHilty @DadBackyrdLiftr BOD POD vs. DEXA...
14 minutes ago |

updated his Fit Post.

Dec 1, 2021

After almost 8 months out of the gym and exercise due to being overloaded with work and then some health problems, today was day 1 back at it. Its safe to say that i have put on A LOT of weight, let the journey back to health begin. During this time away from looking after myself, i felt like i lost myself amidst the chaos of life and work, it's a horrible feeling that took several incidents of burnout to realise that i needed to snap back. Foeced myself back to the gym today, felt nauseous, felt sore,felt intense but at the end of the day it felt great, like one step back to being myself again. Stay healthy all.
16 minutes ago |
CaliKat
HapaKat

updated her Fit Post.

Dec 1, 2021

Hope you all had a wonderful Thanksgiving. Now get your 🍑's back to work!😉🤪😘
18 minutes ago |

updated her Fit Post.

Dec 1, 2021

Worth mentioning, after only the two acupuncture treatments I did while home in CO, my foot feels better than it has in the 2 years since my surgery. While the nerve damage is far from healed & there's still some numbness, the prickling sensation is almost gone. That was the worst. I couldn't even touch my foot. Little things like putting shoes on or applying lotion felt horrible. I stubbed my toe a few times & it felt so awful. I'm pretty excited about the results & can't wait to get back to my acupuncturist.
19 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Dec 1, 2021

IN A WORLD THAT PROFITS FROM CHRONIC DISEASE, TAKING CARE OF YOUR BODY IS A REBELLIOUS ACT. 🤣 Right? This afternoon I pumped out a 5-25 HIIT on our home Stationary bike. Fun as heck! Scored 99% of my peak Heart Rate for my sge on SETS 4 & 5! Woot! 💦😜🎶
20 minutes ago |
Ashley
Supermommy16

updated her Fit Post.

Dec 1, 2021

So sick of studying 🤯🔫
22 minutes ago |