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Over 1,000,000 People Transforming Their Lives

Mia
MiKLa1986

tracked the workout: OVERKROP

MAY
24
2022
WORKOUT LOG:
OVERKROP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,594.6 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: May. 24, 2022 10:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,125 Lbs.

tracked the workout: May. 24, 2022 07:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
17,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 57
EXERCISES
18
SETS
57
WORKOUT TIME
05:02
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
36,252 Lbs.

added a new profile photo.

No pump
No pump
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 23, 2022
10 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,310 Lbs.
Adrian Harris
BiggRach

tracked the workout: May. 24, 2022 08:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 61
EXERCISES
14
SETS
61
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
43,800 Lbs.

tracked the workout: May. 24, 2022 09:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,125 Lbs.

updated his Fit Post.

May 24, 2022

Upper Lower Body mix lightish weight Cable RLKBs 30 3x11 BB Clean/Press 135 8x3 Hip Lift 45 4x13 superset 1 Hip Flexion 25 3x13 each side superset 1 BB OH Press (rack)145 2x3, 155 2x3, 165 5 singles, hold OH 8 sec Std Pulldown 90 4x8 Neg Squat 90 13, 130 2x13 DB Incline Squeeze Press pair of 30s 3x15 superset 2 Row (UH) 2 BM bands 3x15 superset 2 Leg Extension prec 120 13, 140 3x11
20 minutes ago |
Phillip
tom_strong

tracked the workout: May. 24, 2022 8:23 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
13,810 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: May. 24, 2022 10:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,710 Lbs.