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marco
marcokassius23
updated his Fit Post.
**** covid im positive , i ve to stay at home until negative test â¦. Have a great day my fit friends
1 minute ago
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My son asked me this morning if I had abs yet. Said no buddy I got a long way to go to see them again. He replied with "well at least your not so fluffy anymore". Thanks for noticing bud, I think.
1 minute ago
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tracked the workout: May. 24, 2022 05:03AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,585 Lbs.
Lucy IG: @lucyfabymex Snapchat: Fitlucygirl
delrio18
tracked the workout: May. 24, 2022 04:15AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 04:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
24
2022
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
30,900 Lbs.
tracked the workout: May. 24, 2022 09:33am
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 09:33am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
17,394.4 Lbs.
Jason
JMCee
tracked the workout: May. 24, 2022 04:17AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 04:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
21,020 Lbs.
Don (IG: AminChaar)
DonChaar
tracked the workout: MuscleTech Rise & Grind: Day 18 - Arms
MAY
24
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 18 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,187.6 Lbs.
Issac Saunders
user4P8NSTPI5U4
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,391.7 Lbs.
tracked the workout: May. 24, 2022 04:07AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 04:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,185 Lbs.
Joey Yawn
TheJYawn
tracked the workout: Dumbbell Workout Plan To Build Muscle At Home Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,974 Lbs.
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26 minutes ago
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