Over 1,000,000 People Transforming Their Lives
Ryan Thompson
Gorilla2013
tracked the workout: May. 24, 2022 5:00 AM Workout
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
24,600 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: JBL - Spring Clean - CHEST p1
MAY
24
2022
WORKOUT LOG:
JBL - Spring Clean - CHEST p1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,070 Lbs.
Rachel B
sinndixie
tracked the workout: Apr. 30, 2022 8:10 AM Workout
MAY
24
2022
WORKOUT LOG:
Apr. 30, 2022 8:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,630 Lbs.
tracked the workout: May. 24, 2022 05:49AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 05:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,735 Lbs.
Joe
Dadov4
tracked the workout: May. 24, 2022 05:31AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,110 Lbs.
aNT
RetiredVet82
updated his Fit Post.
Barbell Squats 3 X 12 X 135, 185, 185lbs
Incline Bench 3 X 12 X 185lbs
Barbell Rows 3 X 12 X 135lbs
Dumbbell Shrugs 3 X 12 X 70, 75,75lbs
Rear Delt Flys 2 X 12 X 15lbs
Lateral Raises 2 X 12 X 15lbs
Dumbbell Supinating Curls 3 X 12 X 30lbs
Dips 3 X 12
Seated Calf Raises 3 X 20 X 145lbsÂ
Hanging Knee Raises 3 X 20
6 minutes ago
|
Like
0
Dan
bpdanfitness
tracked the workout: BACK/PULL/STUFF
MAY
24
2022
WORKOUT LOG:
BACK/PULL/STUFF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,142.3 Lbs.
tracked the workout: TUESDAY- Compound/ Chest/ Upper body
MAY
24
2022
WORKOUT LOG:
TUESDAY- Compound/ Chest/ Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 34
EXERCISES
22
SETS
34
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
31,200 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: May. 24, 2022 5:08 AM Workout
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 5:08 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:46
hr
min
WEIGHT LIFTED
7,830 Lbs.
tracked the workout: May. 24, 2022 06:04AM
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 06:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,455 Lbs.
dylan medlin
medlin69er
tracked the workout: May. 24, 2022 4:58 AM Workout
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 4:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
39,300 Lbs.
Not exactly sure what I did with the trainer today. But my *** is kicked and shoulders are jelly
11 minutes ago
|
Like
0
Marcus (IG - @Yamahafixer )
yamahafixer
updated his Fit Post.
The postive sessionâs continue for day 3 !!! Back and Biceptâs with some obliques work. Felt amazing and accomplished. Got really solid rep ranges with good mind muscle connection. Have a great day FitFam ! Pushing thru the tough times that think will slow us down only make us stronger. ð¦ðªð¼
14 minutes ago
|
Like
0
MAY
24
2022
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,820 Lbs.
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