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Ayla Cierra
aylacoltman

tracked the workout: 8 Week Shred - Day 5 - Upper Back/ Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,676 Lbs.
Tony Evans
bullet2802

tracked the workout: FST7: CALVES & SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
165,517 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,460 Lbs.
Robert Bailey
bobbybuntrocks

tracked the workout: Robert Bulk Up 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,720 Lbs.
IG: knellwxlf
AliVaughn

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,540 Lbs.
@richardchasefitness
chasevandr

updated his Fit Post.

Oct 20, 2020

Forearm pump!
7 minutes ago |
rachael
britgirl67

updated her Fit Post.

Oct 20, 2020

😁
11 minutes ago |
Sue Stuart
morzine94

tracked the workout: Oct. 20, 2020 6:30 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:33
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Erika
erikapaige77

updated her Fit Post.

Oct 20, 2020

Tuesday workout: Arms - [x] Step climber hiit-130-80 sec-24-40 sec-30 minutes - [x] Cable rope tricep push-60lb 12x5 - [x] Cable rope hammer curl-60lb 12x6 - [x] Cable v bar tricep push-80lb 12x6 - [x] Single tricep cable cross pull-30lb 10x5 each arm - [x] Barbell curl-35lb 11x7 - [x] Cable single curl-40lb 11x5 each arm - [x] Cable drag curl-90lb 12x5 - [x] Seated tricep press-60lb 11x5 - [x] Vertical row-60lb 10x5 - [x] Dumbbell shrugs-30lb 11x5 - [x] Seated shoulder press-40lb 10x6 - [x] Pec fly-60lb 11x5 - [x] Bosu ball balance w plate curl-25lb 15x5 - [x] Bosu ball rocks-10x5 - [x] Spin bike-10 minutes - [x] Run-6km
13 minutes ago |
Rob Smith
phillyaurora

tracked the workout: Oct. 20, 2020 12:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,110 Lbs.
Brian M
BAM11174

updated his Fit Post.

Oct 20, 2020

I'm slowly starting some light, very light, lifting for rehab. I hope you all have been well. I know I haven't been overly active, but I'm trying to get back into it.
23 minutes ago |
Gemma
gempants83

tracked the workout: Oct. 20, 2020 19:14pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,487 Lbs.