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Over 1,000,000 People Transforming Their Lives

John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,230 Lbs.
Brian (IG: brianscorner_)
Comanche1123

updated his Fit Post.

Jul 3, 2022

TAN LINES! 🌞 😎 💪🏾
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,152.5 Lbs.
Nijoel

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Carlos Soliz
chachi22

tracked the workout: ☠️☠️☠️

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 3, 2022

Feeling pretty good about my progress in the last six weeks I have lost 10lbs stuck to diet reasonably well and maintained my training programme so all in all life is good. Enjoy your Sunday fitfam..
22 minutes ago |
Abdullah H. AboulAtta
Abdullah21077

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
24 minutes ago
Todd
toddgray10

tracked the workout: 7/3/22

JUL
03
2022
WORKOUT LOG:
7/3/22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,040 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,980 Lbs.
Moby
ibod8x5

updated his Fit Post.

Jul 3, 2022

Not gonna lie, now that I'm starting to see growth in my legs, I'm a little more excited about leg days. Its still a struggle motivate myself but everytime I see results it gets easier.
36 minutes ago |
Vivek
vivekb2017

updated his Fit Post.

Jul 3, 2022

After 3 microcycle, ill be starting macrocycle 2 today
40 minutes ago |
Bryan Kale
bkale

tracked the workout: Jul. 03, 2022 02:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,258 Lbs.
Brian
bjgaussie

tracked the workout: CHEST.+TRI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,432.3 Lbs.