Over 1,000,000 People Transforming Their Lives
Andolie sc: andolie04
RHittle
tracked the workout: Jan. 21, 2021 6:00 AM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
13,475 Lbs.
Frank
Vmentpa
tracked the workout: Jan. 21, 2021 08:26AM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 08:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,830 Lbs.
Scheherazade
schez18
tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps
JAN
21
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
22,255.6 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Amanda Gorman, excerpt from her Poem read at President Bidenâs Inauguration,
âAnd yet the dawn is ours before we knew it.
Somehow, we do it.
Somehow, weâve weathered and witnessed
A nation that isnât broken, but simply unfinished.â
9 minutes ago
|
Like
0
IG: Army_Guy_1999
roc721
tracked the workout: DAY 3: QUADS AND GLUTES
JAN
21
2021
WORKOUT LOG:
DAY 3: QUADS AND GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,955 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: D 4
JAN
21
2021
WORKOUT LOG:
D 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,650 Lbs.
Gary Vialpando
diablo79
tracked the workout: Jan. 21, 2021 07:26AM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 07:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
113,655 Lbs.
Morning all! Some may be wondering where I have been this week! Well the food poisoning I thought I had turned out to be COVID! I tested positive yesterday. So far it has been a mild case, I do feel like I was ran over by a car, had some stomach issues, stuffed up head and low grade fever! Woke up this morning with no fever which is a good sign that I am in the home stretch. Thoughts and prayers are always welcome! Have a great day all!
22 minutes ago
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Like
0
Detrone
detronestewart
tracked the workout: Nov. 16, 2020 9:27 AM Workout
JAN
21
2021
WORKOUT LOG:
Nov. 16, 2020 9:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Sadeq Ameen Abed
SadeqAmeenAbed
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JAN
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,618.2 Lbs.
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