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Over 1,000,000 People Transforming Their Lives

SwilliamsIII
illwill2210

updated his Fit Post.

Jul 24, 2021

My friendly enemy today
2 minutes ago |
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Jul 24, 2021

Morning all, the day has started badly, dropped my favourite mug, smashed to smithereens! :0( Let's hope my birthday improves and I have applied for another job, fingers crossed :0)
9 minutes ago |
David (IG paladin_fitness)
Reco501

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,935 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
38,234.7 Lbs.
Cameron
sunbrokenfall

tracked the workout: DOOM - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 37
EXERCISES
14
SETS
37
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,954.6 Lbs.
Dee Mccombs
deemccombs1

tracked the workout: Jul. 24, 2021 23:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Yeraldin
Flakiita

tracked the workout: Jul. 24, 2021 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,770 Lbs.
Nufitgyal
nufitgyal

updated her Fit Post.

Jul 24, 2021

Hey Fitfam!! I know it’s been awhile since I’ve posted but lets just say my personal life has been a drama movie. I will use my frustration for fuel during my workouts. I haven’t been consistent the week of the 4th I finally did it my dog & I took a road trip to Phoenix and visiting Colorado. It took me driving alone more than 30 hrs. I still did my workouts at least 2 days and rest was in the pool and I had to enjoy my drinks. I conquered the road, this has been checked off my bucket list ✅. Unfortunately, while I was out on my vacation toxic people were trying to bring me down. Upon my return I came back different, with more clarity on things. I’ve recently removed 5 people out of my life for good. I focused on my healing and as I’m trying to heal from the inside I’ve decided to reach out to a friend who used to compete in body building to help train me to lose the rest of what I need to get rid of. She will help not only with training/workouts but nutrition as well. I told her I’m all hers for this major transformation no cheat days with the exception of two events I have to attend September & December. I’m giving myself 6 months to transform to look completely different and reach my goal. I thought I was able to do it by myself but at least I lost about 30 lbs on my own. Sometimes you need help and I’m my case I need someone to be my accountability partner and my support other than my Fitfam 😊 miss sharing with you all, I know I’m being a bit transparent on here but just needed to share. 🤗 I hope you all are doing great and I know I’ll get stronger from all this that is going on in my personal life doing what I need to do on my healing process internally as I change from the inside my exterior will change. With God by my side and my determination I’ll prevail. 💪🏼 I’ll never quit 🚫
46 minutes ago |
Bernard
slimbbllr31

updated his Fit Post.

Jul 24, 2021

Well, Had to take the week off after spraining my 4 fingers on my right hand playing pick-up basketball for my cardio..
47 minutes ago |

added a new profile photo.

g
g
Pose:
Other
Weight:
185 Lbs.
Body Fat:
19.5%
Date Taken:
Jul 23, 2021
52 minutes ago
Brian
coachmix

updated his Fit Post.

Jul 24, 2021

JUL 24 2021 View Details WORKOUT LOG: Back and Triceps SUmmer 2021 WEIGHT LIFTED: 69,395 Lbs. CARDIO: -- TOTAL SETS:33 TOTAL EXERCISES:13 MUSCLES WORKED:Quadriceps, Triceps, Lats, Shoulders, Abdominals Like0|Comment 0
1 hour ago |
Jennifer
JBarnes1282

added a new profile photo.

7 Years Strong
7 Years Strong
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 23, 2021
1 hour ago