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Over 1,000,000 People Transforming Their Lives

William Welch
hfkwill

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,160 Lbs.
Jordan
kaos253

updated his Fit Post.

Jul 27, 2021

Well my next goal is my high school weight of 170. I seem to burn a lot of calories from cardio so well see how this spinning go from now own. So **** excited this morning and from now own. Gonna rest today and spinning tomorrow morning.
3 minutes ago |

tracked the workout: Jul. 27, 2021 08:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
12,650 Lbs.
Lorenzo
MisterLL

tracked the workout: Jul. 27, 2021 04:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
48,850 Lbs.
Evan Hart (IG@emhfit)
Stix986

updated his Fit Post.

Jul 27, 2021

Modified MadBarz routine “Devil’s Mix +” 5 round circuit Totals 6 Archer Pull-ups 25 Wide Pull-ups 29 Close Chin-ups 29 Chin-ups 43 False Grip Ring Inverted Rows
7 minutes ago |
Tarlan
baku123456789

updated his Fit Post.

Jul 27, 2021

🍒🫐
9 minutes ago |
Christi B
frizzlefrazzle

tracked the workout: Aug. 12, 2020 9:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
124,800 Lbs.
Anne-Marie
likcuteamo

tracked the workout: Morning Ritual!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
600 Lbs.
IG:Scubasteve0705 SC: Scubasteve1405
stevea05

added a new photo to his progress photos.

updated his Fit Post.

Jul 27, 2021

Did chest and triceps. After 30 years of marriage I still enjoy having sex with my wife. The problem is so do a lot of other guys
19 minutes ago |

updated his Fit Post.

Jul 27, 2021

Error in previous post. 245 grams protein this week *not 245 carbs. i wish it was 245 carbs. Only 150.
24 minutes ago |
HMQ1

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Mavin
MDJ983

tracked the workout: Jul. 27, 2021 08:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,180 Lbs.