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Over 1,000,000 People Transforming Their Lives

Joseph Berwick
BerwickBootcamp

tracked the workout: CDP PHASE 2 FRIDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,563.9 Lbs.
Elite Performance Training
Dayvsanchez

updated his Fit Post.

Feb 20, 2020

Training Tonight Total Volume 17,498lbs GRIND
5 minutes ago |
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Feb 20, 2020

done with back and biceps this morning. super fast session. had to cut it short for 45 mins. can't wait for legs.
7 minutes ago |
Bill
bmstylee

updated his Fit Post.

Feb 20, 2020

One more training session this week then a deload next week. Tomorrow's top set on bench is 1x5 @ 10. Add in front squats and some upper body accessories. This cycle is kicking my butt.
7 minutes ago |

updated his Fit Post.

Feb 20, 2020

Good to be back after battling obstacles and illness!
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,690 Lbs.
MC HK
tsangky

tracked the workout: The Coffey Classic - Day 4 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,220 Lbs.
Alex
DOZN0012

tracked the workout: Feb. 20, 2020 17:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 44
EXERCISES
13
SETS
44
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
86,600 Lbs.
CURT
SNAKE-MAN

updated his Fit Post.

Feb 20, 2020

Progressive week so far
18 minutes ago |
Quadfather
curtlifts

updated his Fit Post.

Feb 20, 2020

Best energy drink in a can? I love Bangs and Reigns, but just found Gfuel cans online and wonder what else is out there?
18 minutes ago |
Laura (IG:LauraLynn7788)
LLmoonbug11

updated her Fit Post.

Feb 20, 2020

Upper body work 💪🏻
19 minutes ago |

updated her Fit Post.

Feb 20, 2020

From yesterday! Week 1 SHOW TIME @JIMSTOPPANI www.instagram.com/janet_recomp
22 minutes ago |