Over 1,000,000 People Transforming Their Lives
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
JAN
22
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,714 Lbs.
mike
mopeymike
tracked the workout: Jan. 22, 2021 17:00PM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,495 Lbs.
smithers9557
miko777
tracked the workout: Jan. 22, 2021 17:39PM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 17:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
B Nicole
TeamEZ
tracked the workout: Jan. 22, 2021 21:55PM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 21:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
00:07
hr
min
CARDIO TIME
01:04
hr
min
WEIGHT LIFTED
6,800 Lbs.
Jai Madhav
jaimadhav3
tracked the workout: OSSOOOMM
JAN
22
2021
WORKOUT LOG:
OSSOOOMM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,244.9 Lbs.
ayezer
added a new photo to his photo gallery.
1st vaccine can get to gym w/confidence
1st vaccine can get to gym w/confidence
David Hradsky
djh31
tracked the workout: Day 8: Legs
JAN
22
2021
WORKOUT LOG:
Day 8: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,275 Lbs.
updated his Fit Post.
I really didn't want to hit the gym, but I went anyways and DOMINATED. Holy chit what a chest pump!!!! The thing that helped me was thinking about someone who p1ssed me off and then getting re-p1ssed off about it. I've gotten through more PRs that way, and it worked today!!! hahaha! Thanks SO much for all the support today, fit fam!!
28 minutes ago
|
Like
0
Ryan
MCLGeneral
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,162 Lbs.
Roland
Hockeyplayer7
added a new post to his FitBoard.
RIP Hank Aaron. The Hammer.
RIP Hank Aaron. The Hammer.
Brittany Crook
mrsbcrook
added a new photo to her photo gallery.
shoulder day@home
shoulder day@home
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