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Mark Keller
sprinkkeller

tracked the workout: Jun. 14, 2019 3:53 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 54
EXERCISES
12
SETS
54
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,002 Lbs.

updated his Fit Post.

Sep 25, 2020

Smoked over pecan, then reverse seared...😍🥩♨️
2 minutes ago |
David
dhart1961

tracked the workout: Week 3 Friday - Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,240 Lbs.
D Harding /ig: harddann75
dar75

updated her Fit Post.

Sep 25, 2020

Hope I can make it to the gym tomorrow, somehow my day off gets crapped on.😔 At least I had my hair done for fall 🙌
7 minutes ago |
Bobby Smith
0881Iluvla

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Sep 25, 2020

Warmup run 6 minutes Strength training 44 minutes HIIT 13 minutes Elliptical 30 minutes *Commute to work 21 minutes *Commute home 25 minutes
9 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Sep 25, 2020

🔥🔥💯💯
11 minutes ago |
Brandon Wilson
bwilson46

tracked the workout: Lower Body Hypertrophy Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.
i.g BowedupBuddy
Muffinman71

tracked the workout: Sep. 25, 2020 19:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,720 Lbs.
Volbriecht Ortrun Solvein
RealLifefirst

tracked the workout: JOTNAR - Ripper Workouts Rotation 3 of 3 + 2 of 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 59
EXERCISES
13
SETS
59
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,970 Lbs.
dave
mjr-beats

added a new profile photo.

livin lean in thailand
livin lean in thailand
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 25, 2020
25 minutes ago
Lloyd Holland
naturaltca

updated his Fit Post.

Sep 25, 2020

This morning at blasted my back and legs. Another awesome workout that left me totally fatigued. I enjoyed lifting heavy and high repetitions for most exercises. Let's go strong into the weekend!
26 minutes ago |