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Mike
phlexr

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Patrick
pate900

tracked the workout: Jan. 16, 2022 10:58am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,129.9 Lbs.
Stephanie IG: @fitmominnv
stephy800

updated her Fit Post.

Jan 16, 2022

It was a biceps, triceps and chest day! Which i def need. Time for meal prep now!
6 minutes ago |
bigakiel
etaylor704

updated his Fit Post.

Jan 16, 2022

Down 15lbs this month. Feeling good BUT yesterday my warm up was heavy as hell 😆 had to get me a high fat day in. I forgot that i have to go light the day after my PSMF days. Today was way better felt great. I'll say one thing for sure its jard as hell to get 200gm of protien in with 30gm of fat but ive been doing it twice a week👍🏾... I LOVE THIS CARNIVORE EATING!!!
7 minutes ago |

added a new profile photo.

no excuses
no excuses
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2022
11 minutes ago
Chad
lrpfan1

tracked the workout: Jan. 16, 2022 16:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
18,100 Lbs.

tracked the workout: Jan. 15, 2022 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
(IG: @LookGoodandFit)
kkramos

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
34,555 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 55
EXERCISES
10
SETS
55
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,678.4 Lbs.
Adam Mathers
objectivistOHIO

updated his Fit Post.

Jan 16, 2022

Anybody who lifts should incorporate organ meats into their diet. Here's some lightly cooked beef liver with Celtic sea salt.
21 minutes ago |
Caleb Brown | IG: @calebozo
calebozo

tracked the workout: Jan. 16, 2022 14:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
19,333 Lbs.

added a new profile photo.

quickshotsteve
quickshotsteve
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2022
26 minutes ago
Orthodox J.
JeremyHilty

updated his Fit Post.

Jan 16, 2022

Here is my Skillet review for Dominion, their new album. I love Skillet, but let us be honest for a minute. There are usually three or four good songs on an album, and the rest is filler. The last two albums followed a formula. But this is good from start to finish. They took risks that really work, and it feels fresh. White Horse and Destroyer are two of the most innovative songs they have written. I dare say this is the best Skillet album to date, and I do not think they will top it.
28 minutes ago |
Michael Soland
userFKUSAXMQ5R7

added a new profile photo.

New Years
New Years
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2022
28 minutes ago