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Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Richard
DickPitchfork

tracked the workout: Oct. 18, 2021 2:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,065 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,120 Lbs.
Lorena Bradshaw
Lorena1971

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,662 Lbs.
Dont Stop
curlz50

tracked the workout: Warrior Fit Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,074.6 Lbs.
Soxi - IG soximaru
foxymaru

tracked the workout: 132.5KG X 10

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,254.9 Lbs.
Kenneth Fitzsimmons
sage1269

tracked the workout: Oct. 18, 2021 4:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,220 Lbs.
DA Brotha Cee
BroCee

tracked the workout: DAY 1

OCT
18
2021
WORKOUT LOG:
DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,565 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 18, 2021

From there it was biceps all in all amazing session!
19 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 18, 2021

Then it was onto decline and then flies.
20 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 18, 2021

Chest and biceps today. Chest went much better today. Hit 7 plates for 3 reps then went back down to 5 plates for drop set then hit flat. Went up to 5 plates on flat.
21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,135 Lbs.