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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,060 Lbs.
IG Shelly_y
youngs14

tracked the workout: Arnold Chest and Back 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,353 Lbs.

added a new profile photo.

Motivation
Motivation
Pose:
Other
Weight:
235 Lbs.
Body Fat:
--%
Date Taken:
Sep 21, 2021
3 minutes ago
Brian
coachmix

updated his Fit Post.

Sep 22, 2021

Home rrom work and flat on my back on a heating pack. I couldn't get into my masseuse and ive been having muscle spasms all afternoon! Just took a handful of aleve and a gabapentin!
4 minutes ago |
Craig IG @craigycraigo88
Englishman007

tracked the workout: Dumbbell Delts!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,240 Lbs.

updated his Fit Post.

Sep 22, 2021

Old snap account got hacked. Hoping to make new friends and reconnect with previous ones.... Username - Gatorsfan0115
7 minutes ago |
David Danilowicz
Ddanilow

tracked the workout: Sep. 22, 2021 16:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,910 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,630 Lbs.
Diane
Barbell29

updated her Fit Post.

Sep 22, 2021

Happy Wednesday ! Finished 1hr lower body workout. Rockin the tunes.☹️💪🤘
12 minutes ago |
the guy
MrIAli

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,473.2 Lbs.
Gem (IG: gem_homer)
gempants83

tracked the workout: Sep. 22, 2021 22:48pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,968.3 Lbs.
Soxi - IG soximaru
foxymaru

tracked the workout: 67.5KG X 10

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 36
EXERCISES
5
SETS
36
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,508.1 Lbs.

tracked the workout: Sep. 22, 2021 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
0 Lbs.