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Over 1,000,000 People Transforming Their Lives

William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
02:55
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
61,899.1 Lbs.
Chris G
chrisj484

tracked the workout: Day 4 Shoulders & HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
7,220.1 Lbs.
Maria
garcenn

updated her Fit Post.

Dec 8, 2021

From 76kg to 70kg in a little over 3 weeks 😊😊
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,355 Lbs.
KickassAmazon76
stargazer76

tracked the workout: Week 4, Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,605 Lbs.
Rlucky

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,930 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
42,895 Lbs.

added 4 new posts to his FitBoard.

37 minutes ago
Otis Napoleon
warriorelite

tracked the workout: Dec. 08, 2021 21:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,995 Lbs.

tracked the workout: Dec. 08, 2021 21:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,125 Lbs.

updated her Fit Post.

Dec 8, 2021

Targeting specific spots tonight: mid-back & calves.
51 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
38,370 Lbs.