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J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

1 minute ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Jul 9, 2020

Vids on Instagram... Speed bench press w/ 90 lbs chain...255 lbs x 2 x 4. Working on that explosive press. Speed bench press w/ 90 lbs chain...225 lbs x 3 x 4. Close grip bench press w/ 90 lbs chain...225 lbs x 8 x 4. Cable tricep extensions...wide grip 70 lbs x 15 x 3, close grip 120 lbs x 10 x 2.
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,570 Lbs.
Chase Smolik
csmolik

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,680 Lbs.
Peter Preo
petey63

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,750 Lbs.
BQ
pyles80

updated his Fit Post.

Jul 9, 2020

Back development
24 minutes ago |
Marcus
HandsomeOne83

updated his Fit Post.

Jul 9, 2020

Gettin the workout in at home today 👍🏽💪🏽. Gym saturday
28 minutes ago |
MishyD
MishyD

tracked the workout: Jul. 10, 2020 07:20am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,394.3 Lbs.
Milton
milton007

updated his Fit Post.

Jul 9, 2020

Quick 4 Miles !!
30 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,121.4 Lbs.

tracked the workout: LEGS

JUL
09
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 61
EXERCISES
6
SETS
61
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,395 Lbs.
Aaron
TSI98

updated his Fit Post.

31 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,750 Lbs.