Beef Ribs from Abu Ahmad' Butchery in Sydney are absolutely delicious. This was my iftar today.

Could be better 🙄

A very needed rest day today.. Minxy 😈🇬🇧🐾

Morning fitfam its that day yup Wednesday....back to the office today so a day in London. Been a while... cheeky Nandos will be munched and a needle in the arm lunchtime.... might even visit a shop now there open..... i ache a lot but its a good ache ive missed it... Minxy 😈🇬🇧🐾

Not great, must do better!

*From Tuesday's Midnight Rendezvous, With Legs, Back, & Shoulders. 😏🌃🌙👌🏾 Got In Some Slow-Form Pull-Ups, Whilst Gripping A 10lb Dumbbell With The Feet, For Added Torture....Erm....I Meant Resistance....🥵🔥💦🧗🏾‍♂️😎👍🏾 I Normally Do These On Thursday - My Typical "Day 2" Of Legs, Back, & Shoulders. However, There Were Only 2 Souls In The Gym (Including Myself), & Zero Of Them Were Occupying The Station Here Featured During Back Time!!! 🙌🏾💪🏾💡 Since It's The Tallest Pull-Up Bar Setup In The Gym, It Allows For The Greatest Range Of Motion! *Does A Range-Of-Motion Dance 🎉🎈🎊🥳🕺🏾🤓 The Other Stations Are A Bit Shorter, And While Still Effective, Don't Quite Allow For The Length Needed To Bring The Body, Arms, & Dumbbell Down, All The Way. 📏✔ The One Thing Equally Important To Proper Form, Is Of Course Complete Range Of Motion, Applicable To Any Exercise Being Done. Think Of It This Way: You Wouldn't Do A Half Push-Up, Half Sit-Up, Or Half Bicep Curl, & Expect Optimal Results....🤔💭 To Do Such Would Be, Shall We Say: Half-Assin'! 😀🌓🍑 *Please Don't Unfriend Me 👼🏾 Anyways, With That Said: Wishing You All A Wonderful Hump Day! 🐫 Take Care, & God Bless You All! 🙏🏾 #Fitness #FroBrianFitness #FitnessJourney #Muscle #Gym #Strength #WeightTraining #ProgressiveOverload #HumpDay #MensFitness #FitOver30 #Exercise #GymRat #PullUps #BeastMode #Flex #Workout #Back #IronTherapy #FitSpo #Elmsford #ChinUps #Calisthenics #BodyBuilding #GymTime

Leg day done , lets see how go in the next 2 days ... Mighy be doing some hobbling for a few days after this...

Thanks guys for your support. A light workout at the gym today plus cardio. Doc said I need to go for more testing. 🙄