A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. Bodybuilding is not just a sport, it's a way of life. Stayfit FitArmy mi amore to the Iron Brigade 💙 so the Doc said i couldnt workout over 200 woke up at 4am this morning 😑 235 ... took my insulin waited until 5.45am i was down to 198 , doc said 200😅 hit the gym banged out a quick arm day dropped from 198 to 72mg 💪💪 life hack!!! f#ck the rules 😏 grab life by the hair and put that b!tch over your knee for a spanking 💪💪 this way of life has unleashed a wave of determination in every aspect of my life , for that iam greatful

The difference between successful people and very successful people is that very successful people say no to almost everything. – Warren Buffett Learning when to say no to what we want now to fulfill our destiny in the future is a skill that needs to be learned and developed. Mastery if this is the mastery of success.

FREAKZ!! Good morning...remember never give up!!

Trying to gwt back on track.. as soon as I drink this maple coffee. 😋

Thursday workout done! Keep on chasing it! Chest and triceps and a sprint. Loving the feeling! 💪🏼❤️

It is only in our darkest hours, that we may discover the Strength of the brilliant light within ourselves that can NEVER, EVER, be dimmed, diminished or put out! NO MATTER HOW HARD IT GETS...KEEP SHINING and KEEP GRINDING!!

I was tired...I hit snooze this morning. It happens right? Lol. And it probably happened because my best friend planned a rest day for today, which resulted in my unexpected rest day. 🤷🏼‍♀️😂. This will result in me walking out back during my lunch break. I also signed up for a Breast Cancer Fundraiser due to my FitSista @SummerThyme 25 burpees a day for the month of February. 😳 good timing considering I am dropping off a care bag tonight to my good friend who is in the beginning stages of her battle. To those of you ever affected, I got you. I pray for you. I care for you.