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Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Nov 29, 2021

Would you believe I ran this morning? Nothing impressive, I read that Cardio can help sustain muscle and that's all I needed to hear (didn't even read the backup research) I just ran two blocks! Wow, that was easy. (Its supposed to be my rest day...)
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
196 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,335 Lbs.
IG @chsevandr
chasevandr

updated his Fit Post.

Nov 29, 2021

Good night!
12 minutes ago |
Kik Viper7500
houfitnessguy98

updated his Fit Post.

Nov 29, 2021

Chest/ back night 👍🏼
16 minutes ago |
Luc (KGB)
Night6776

updated his Fit Post.

18 minutes ago |
John
JoMonZo

tracked the workout: Nov. 30, 2021 16:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,492.2 Lbs.
Dan (IG: LIFitJourney)
dndtom

updated his Fit Post.

Nov 29, 2021

Legs done! 💀 ☠️
29 minutes ago |
Craig
Cmidi28

updated his Fit Post.

Nov 29, 2021

Leg day 💪 more hamstrings work today
31 minutes ago |
Chris G
chrisj484

tracked the workout: Day 2 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,450.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,815 Lbs.
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Arms&Shoulders ( Light weight High Rep )

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,682.3 Lbs.
Trevor
RyJoe85

updated his Fit Post.

40 minutes ago |