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Niki Thomas
userNOCHGCFUM8E

tracked the workout: Problem Areas

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 13
EXERCISES
14
SETS
13
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,175 Lbs.
SC: buildingdahulk
journey2bdahulk

tracked the workout: Jan. 26, 2022 08:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,165 Lbs.
Mike
maunoa2010

updated his Fit Post.

Jan 26, 2022

Biceps and Delts Wednesday. Have a great Hump dayyyy. Lightweight.
5 minutes ago |

tracked the workout: Jan. 26, 2022 09:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,990 Lbs.
Lisa (IG: lag251979)
wannabefitness

updated her Fit Post.

Jan 26, 2022

Broke out my ole leg shoes #timeforseriouslifts
10 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Jan 26, 2022

Rest day
11 minutes ago |

updated his Fit Post.

Jan 26, 2022

It would be neato if you could click on a muscle group and it would suggest lifts to target area.
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,010 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,640.4 Lbs.
Nicole Brimhall
barefootnic

tracked the workout: Legs Planet Fitness -Tues or Weds

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
79,908 Lbs.
Sean
drSDM

tracked the workout: Jan. 26, 2022 08:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
6,760 Lbs.
Stephanie IG: @fitmominnv
stephy800

updated her Fit Post.

Jan 26, 2022

Cardio and abs this morning. Now to get pretty for work!
18 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jan 26, 2022

Happy Hump Day Fit Fam. Hit push day today then some oblique work after. Looking to do cardio tomorrow but we will see what happens. Have a great Wednesday
19 minutes ago |