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Over 1,000,000 People Transforming Their Lives

Paul - IG paulkfit4life_
PaulK69

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:29
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Sep 25, 2020

Here is a friday flex for my fit peeps
1 minute ago |
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007

tracked the workout: Chest & Triceps Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
12,040 Lbs.
Matt B
MatthysB

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
53,175.5 Lbs.
Jonathan Tricoli
hockey14822

updated his Fit Post.

Sep 25, 2020

Poor lighting but you can see that im capable of using a shoelace as a belt.
6 minutes ago |
Mike
GetFitMic

tracked the workout: Sep. 25, 2020 13:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Iris Lee Kolenich
userLLOMLHPCHGS

added a new profile photo.

Motivator
Motivator
Pose:
Other
Weight:
145 Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2020
12 minutes ago
Phil
flipper907

updated his Fit Post.

Sep 25, 2020

Hammies and Glutes and Inversion
15 minutes ago |
Lean Mean Geek Machine!
DocHoss

updated his Fit Post.

Sep 25, 2020

Friday workout highlights: sunrise bike ride & gym parking lot back workout. Very surpised by a Wild Turkey at the gym - in the middle of town!
17 minutes ago |
Volbriecht Ortrun Solvein
RealLifefirst

updated his Fit Post.

Sep 25, 2020

Daily core: Deadlifts 315 - 6 reps Decline crunchs - 5 sets of 10 reps Leg raises - 5 sets of 10 reps Side bends 45lbs - 5 sets of 10 Weighted crunchs 170lbs 5 sets of 10 reps Splits: • Chest day focus • Biceps and triceps day focus • Lats and upper back • shoulders and traps Daily legs Leg press - 300/350 5sets of 10 reps Hip abduction 145lbs 5 sets of 10 reps Calves and hamstrings various
18 minutes ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: Sep. 25, 2020 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
John
Jdalane

tracked the workout: Sep. 25, 2020 14:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 70
EXERCISES
23
SETS
70
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
43,077 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Sep 25, 2020

When i said with a sissy bench you can touch the earth, would you dare try this squatting, even if safety bars or spotters? I am 71 and I sure will not take that risk falling. This is a great investment
21 minutes ago |