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Over 1,000,000 People Transforming Their Lives

E. G. Wright
eg

tracked the workout: Oct. 30, 2020 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,860 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Oct 30, 2020

Good morning fit fam, happy Flex Friday. Hit full body work today follow by core. Sprints tomorrow. Have a great friday
1 minute ago |

added 3 new posts to his FitBoard.

2 minutes ago
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Oct. 30, 2020 6:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,185 Lbs.
John Chambers
PGHtrainer1980

tracked the workout: BACK TO PHASE 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
52,220 Lbs.
Bruno Lampreia
blamp666

tracked the workout: JAIL SESSION

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 3
EXERCISES
7
SETS
3
WORKOUT TIME
03:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,317.6 Lbs.
MissCory
MissCory

updated her Fit Post.

Oct 30, 2020

FitNotes Workout - Wednesday 28th October 2020 ** Forward & Side Lat Raise ** - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps ** Tricep Dip ** - 15 reps - 15 reps - 15 reps ** Barbell Curl ** - 45.0 lbs x 8 reps - 45.0 lbs x 8 reps - 45.0 lbs x 3 reps ** Flat Barbell Bench Press ** - 45.0 lbs x 10 reps - 45.0 lbs x 8 reps - 45.0 lbs x 5 reps ** Deadlift ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Barbell Row ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Barbell Front Squat ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Decline Crunch ** - 15 reps - 15 reps - 15 reps
8 minutes ago |

added a new profile photo.

Last Comp
Last Comp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
14 minutes ago
Tracy
Tracy2019

updated her Fit Post.

Oct 30, 2020

Good morning! ❤ Today's workout was cardio, and a kettlebell ab and butt workout. Tomorrow I am planning on some dumbbells and I am also taking my youngest trick or treating. This year, I am actually dressing up as Bride of Frankenstein, so I will post a pic tomorrow... Happy Friday everybody! ❤🤗
17 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

17 minutes ago |