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edward zismer IG Mo_tiger1308
edzismer

tracked the workout: Sep. 18, 2021 09:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
113,345 Lbs.
Jeff
jrockrules

tracked the workout: Aug. 28, 2021 7:14 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,715 Lbs.

updated his Fit Post.

Sep 18, 2021

Still hot and steamy in Dallas this morning. Went for a run but the sun was brutal! Walked more than normal. Did recover a bit the last mile where there was some shade. 4.2 miles in 41:29.
4 minutes ago |
David Rhodes
Superdave1971

updated his Fit Post.

4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
12,105 Lbs.
Roland
Hockeyplayer7

tracked the workout: Mar. 7, 2018 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 34
EXERCISES
17
SETS
34
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
44,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
39,675 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: Sep. 18, 2021 11:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
20,490 Lbs.
Sean Lane
Jax55

tracked the workout: Sep. 18, 2021 10:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 63
EXERCISES
16
SETS
63
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
72,238 Lbs.
IG ricosito21
HRod65

tracked the workout: CHEST%2C+BACK+%26+CORE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,620 Lbs.

tracked the workout: Quads

SEP
18
2021
WORKOUT LOG:
Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,195 Lbs.
Daniel
daniel69420

tracked the workout: Sep. 18, 2021 10:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,005 Lbs.