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updated his Fit Post.

2 minutes ago |
Peter Preo
petey63

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,605 Lbs.

updated his Fit Post.

Aug 10, 2020

Good evening fit fam. It was shoulders, traps and abs today for my back to business Monday lunch escape. Standard workout. Supersets and one 4 station circuit. Did: 4 sets of seated DB shoulder press (parallel grip), 4 sets of Hammer Strength behind the neck leverage press, 4 sets of seated face pulls, 4 sets of DB shrugs (20 rep sets on those), 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 52 second low dragon flag hold (2nd consecutive PR). Happy numbers for today were: 140 lbs x 10 on the behind the neck press and a pair of 40's X 10 on the monkey rows. Dragon flag hold was done to a song again. Breaking Benjamin's "Diary of Jane". Grip focus kept my shoulder happy. Hope that everyone had a manageable Monday. Hope you're keeping that motivation meter in the red. Always a pleasure to cruise past a Monday. Have a great night! Bob
4 minutes ago |

added a new profile photo.

8-20-20
8-20-20
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2020
6 minutes ago

tracked the workout: Aug. 10, 2020 16:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,740 Lbs.
Terrance
averagegymrat86

updated his Fit Post.

Aug 10, 2020

Pulled a muscle in my lower back again. Crazy part is I don't know how. Didn't workout that day. Since this has become a reoccurring thing the doc sent me to physical therapy. After a few exercises the therapist concludes I have weak gluteus lateralis and the weakness may be to blame. Guess I'll be workin my glutes more when I recover.
7 minutes ago |
Robg
robg2323

added a new profile photo.

mrh
mrh
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2020
8 minutes ago
Andy
samoore

tracked the workout: Aug. 10, 2020 7:03 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
66,090 Lbs.
Jericah Hood
JerryJuHood

tracked the workout: 7-Day Beginner Trainer - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 1
EXERCISES
4
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Aug. 10, 2020 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
08:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,100 Lbs.
Bresino
scottfs8

added a new profile photo.

,,
,,
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 10, 2020
14 minutes ago
DA Brotha Cee
BroCee

tracked the workout: DAY 2

AUG
10
2020
WORKOUT LOG:
DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,900 Lbs.