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Shonda
Jsdivers

updated her Fit Post.

Jan 24, 2022

I’m in a dip. But a craptastic workout is better than no workout.
1 minute ago |
Milen
milenmm

tracked the workout: Jan. 24, 2022 15:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,405 Lbs.

updated their Fit Post.

Jan 24, 2022

Put yesterdays rest/ cheat day to good use today. Felt like an absolute beast on chest day
5 minutes ago |
Rachel
curveygirl

tracked the workout: Jun. 07, 2021 2:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,775 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,475 Lbs.
Jose Gonzalez
gonzjo

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
70,970 Lbs.
Tyrea Lee
areotia

added a new profile photo.

tyrea
tyrea
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2022
11 minutes ago
IG/SC: @semajames38
semajames38

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.
Cyndi
MissCyndiXoX

tracked the workout: Jan. 24, 2022 10:54 am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,775 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,600 Lbs.

updated his Fit Post.

Jan 24, 2022

New curl bar!! Getting older and trying to preserve my wrists when i lift heavier with the full length straight barbell..
16 minutes ago |
William R Thompson
WilliamT18

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
15,390 Lbs.
Michael Cox (IG mcox0209)
mcox1984

tracked the workout: Jan. 24, 2022 15:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,032 Lbs.
Todd Morris
ToddTmo123

updated his Fit Post.

Jan 24, 2022

Happy Monday everyone hope you had an amazing weekend. Well crushed T25 workout then 20 min on the bike hopefully pushups and situps when i get home and a nice long walk tonight. Hopefully this becomes the new norm for me. Keep kicking butt FIT FAM i have been following all the great things everyone has been doing and its so amazing.
19 minutes ago |