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Ron
Steron99

added 2 new posts to his FitBoard.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,219.6 Lbs.
Ron
Steron99

updated his Fit Post.

Oct 24, 2020

To those people who ask [and those who don't ask] why I make progress when they don't-check yourself,how much time are you spending on the phone. If you can't let it go for an hour,or whatever,then you're addicted.It's all about how much effort you put into things you really want.
6 minutes ago |
bryan.terry@tctstaff.com
terry5000

added a new profile photo.

yeaaahhhh
yeaaahhhh
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 23, 2020
10 minutes ago

updated his Fit Post.

Oct 24, 2020

Left today, right end of the first month of the challenge, 15 October 2020. Still a long way to go but only 7.5 weeks left
10 minutes ago |
IG: Army_Guy_1999
roc721

tracked the workout: DAY 3: QUADS AND GLUTES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,835 Lbs.
Amanda
amandap32

tracked the workout: Oct.. 24, 2020 8:00 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,640 Lbs.
Justin Flake IG: @justin_flake
JustinFlake

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
45,990 Lbs.
The Minx!!
Gymbunnyuk

tracked the workout: CARDIO N WEIGHTS...

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
02:12
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
18,629 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Oct 24, 2020

Lazy raining morning until my nephew's birthday party this afternoon
12 minutes ago |
Terrance
averagegymrat86

updated his Fit Post.

Oct 24, 2020

Thursday's PT has my legs sore. No run today. Any tricks or tips for sore legs?
15 minutes ago |
Jordan H
JordanH88

tracked the workout: Oct. 24, 2020 07:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
36,737.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,100 Lbs.
Brian
bduck76

tracked the workout: Oct. 24, 2020 09:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,620 Lbs.