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Over 1,000,000 People Transforming Their Lives

Miguel Izquierdo
izquierdoma

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
04:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,585 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Apr. 19, 2021 12:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,345 Lbs.
Steven
ssharris74

tracked the workout: OLD MAN 45 PUSH/ PULL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,055 Lbs.
Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,840 Lbs.
Dennys Banze
Grandbz

tracked the workout: 8WMBT - WEEK 3 - DAY 4 - Arms & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,749.7 Lbs.
Erika
erikapaige77

updated her Fit Post.

Apr 19, 2021

- [x] Step climber hiit-133-80 sec-24-40 sec-40 minutes - [x] Cable rope hammer curl-90lb 10x6 - [x] Cable rope tricep push-70lb 12x6 - [x] Cable single curl-40lb 10x6 each arm - [x] Cable cross body tricep pull-30lb 10x6 each arm - [x] Cable straight bar curl-90lb 14x8 - [x] Cable U bar tricep push-110lb 15x6 - [x] Barbell drag curl-50lb 12x9 w 2 sec pause - [x] Dumbbell shrugs-30lb 11x6 - [x] Cable delt front raise-30lb 10x6 - [x] Seated tricep dip press-60lb 12x6 - [x] Decline crunch w cross jab-12x5 - [x] Seated dumbbell shoulder press-20lb each arm 10x5 - [x] Dip bar leg raise-10x4 - [x] Dumbbell alternating pause curls-10lb each arm 10x6 - [x] Press bar standing curl-10lb 15x4 - [x] Dumbbell plate curl-20lb 10x6 - [x] Barbell curl-35lb 14x5 - [x] Close grip lat pull-70lb 10x5
5 minutes ago |
Lawrence
dmlph

tracked the workout: Apr. 19, 2021 09:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:55
hr min
CARDIO TIME
02:50
hr min
WEIGHT LIFTED
0 Lbs.
Josh
Joshh1994

tracked the workout: Apr. 19, 2021 13:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,470 Lbs.
Manu@Spain ig: 1gaucho_en_spain
elvagomur

tracked the workout: DUMBELLS FULL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,904.9 Lbs.

updated his Fit Post.

Apr 19, 2021

taebo kickbox tekwondo!!
6 minutes ago |
Katie (IG: ktbroadway5)
bkatie5

tracked the workout: Apr. 19, 2021 13:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,920 Lbs.
Bryn
celly523

tracked the workout: Apr. 19, 2021 11:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
04:19
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
78,327.5 Lbs.
Felix
guavi01

tracked the workout: Push Day

APR
19
2021
WORKOUT LOG:
Push Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,685 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Apr. 19, 2021 10:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
16,870 Lbs.