Over 1,000,000 People Transforming Their Lives
Shawn Wolfe
wolfe4life
updated his Fit Post.
Itâs FRIDAY and some take this time to FLEX, I use it to REFLECT! Yâall check your GAINS, Iâm checking on how to increase my GAINZZZ! So on this FRIDAY remember, donât get complacent with WHAT you have when thereâs so much more that you CAN have!
âï¸ THE RESUME
#RAISEDBYWOLVES ðºðºðº
#WEAREW4L
W4L..NO QUIT!
3 minutes ago
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Like
0
guillermo
memoft
tracked the workout: Apr. 16, 2021 3:32 AM Workout
APR
16
2021
WORKOUT LOG:
Apr. 16, 2021 3:32 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
4,400 Lbs.
Happy Flex Friday ðªðª It's My Favorite Day, Legsðð Have A Great Day ððâ¤ï¸â¤ï¸ð¯ð¯ð¯
9 minutes ago
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Like
0
Nancy
classicflht
tracked the workout: FD12 Summer Shred Day 5 - Shoulders, Forearms, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 30
EXERCISES
13
SETS
30
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
2,450 Lbs.
James Paterson
Patoslam
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,251.2 Lbs.
JLuke7
JLuke7
tracked the workout: Apr. 16, 2021 03:54AM
APR
16
2021
WORKOUT LOG:
Apr. 16, 2021 03:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,494 Lbs.
Jessica
jessyh22
tracked the workout: SS 8 WEEKS 1/2 - DAY 4
APR
16
2021
WORKOUT LOG:
SS 8 WEEKS 1/2 - DAY 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 20
EXERCISES
16
SETS
20
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
12,792.5 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Apr. 16, 2021 04:36AM
APR
16
2021
WORKOUT LOG:
Apr. 16, 2021 04:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,785 Lbs.
Emily
EmilyC941
tracked the workout: Apr. 16, 2021 04:13AM
APR
16
2021
WORKOUT LOG:
Apr. 16, 2021 04:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 34
EXERCISES
16
SETS
34
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,960 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Apr. 16, 2021 03:05AM
APR
16
2021
WORKOUT LOG:
Apr. 16, 2021 03:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,530 Lbs.
Daryl
2Blessskinny
tracked the workout: âï¸ RAINY AFTERNOON
APR
16
2021
WORKOUT LOG:
âï¸ RAINY AFTERNOON
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,834 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Apr. 16, 2021 9:26 am Workout
APR
16
2021
WORKOUT LOG:
Apr. 16, 2021 9:26 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
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