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Over 1,000,000 People Transforming Their Lives

Craig
Cmidi28

added a new photo to his progress photos.

Samuel Culpepper
hurtgarris

tracked the workout: Jul. 23, 2021 6:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 65
EXERCISES
13
SETS
65
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,710 Lbs.
Jenny
JenLean

updated her Fit Post.

Jul 23, 2021

Had a great workout today. Back at it tomorrow. Cleaning the kitchen and dancing bachatas in the kitchen.
9 minutes ago |
FleshNBlood
FleshNBlood

updated his Fit Post.

Jul 23, 2021

Delts & Traps are done. Have a great weekend. 😊
13 minutes ago |
Kalyani Jain
kalyanijain

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 23, 2021
21 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,428.9 Lbs.
Amanda
DiaGirl84

tracked the workout: Jul. 23, 2021 6:22 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
9,265 Lbs.
Ngon Du
NonBBCom

tracked the workout: Fight Club Lean Mass

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
42 / 128
EXERCISES
42
SETS
128
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,605 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

updated his Fit Post.

Jul 23, 2021

No workout today. Errands to run, then showed gf the supplement section and exercise equipment at Wal-Mart. Even finding they now have 45lb rubber plates and a squat rack bar😁. But i'll have to wait till they have lay-away, cause right now I cant afford it. Finally got to enjoy some pool time without it raining. Then made some meaty spaghetti. After that, back to patrols. Have a great evening all!
30 minutes ago |
Mark Blocker
7swag

updated his Fit Post.

Jul 23, 2021

Alright everyone. I got some bad news. I suffered a knee sprain during leg day that has taken me out of the Powerhouse Classic. I may try to compete in 2022, all depends on how my knee heals. I'll keep you updated on the process.
40 minutes ago |
Alejandro Germanz
robpulido

updated his Fit Post.

Jul 23, 2021

Workouts are coming along. Its hard getting back into the grooves of things when youve been away. I was gone for about 6 weeks with no gym, just cardio. So ive lost some size and my energy/motivation to get back into my workouts. Thankfully I was able to find my spark again. I thank you all fitfam. All your post keep me motivated.
40 minutes ago |