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Over 1,000,000 People Transforming Their Lives

Phillip Oliver Helms
POH7777

tracked the workout: Mar. 02, 2021 4:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,805 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Mike (IG:confessionsofanangrymetalhead)
mike584

updated his Fit Post.

Mar 2, 2021

Click here to learn about the importance of active recovery in your own training regimen and why walking is considered a form of it!
7 minutes ago |
CJ
camdjef

updated his Fit Post.

Mar 2, 2021

Just purchased Frank Zane's posing ebook. Posing is not just for competitors. Its a form of isometric training that brings out lines and definition in your muscles. Posing for pictures is also essential for progress and body awareness.
9 minutes ago |

added a new profile photo.

day
day
Pose:
Front Relaxed
Weight:
220.5 Lbs.
Body Fat:
30%
Date Taken:
Mar 1, 2021
10 minutes ago
Liz - Intragram flying_liz.ard
Lizsi123

tracked the workout: Mar.. 02, 2021 4:15 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,575 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
42,644 Lbs.
Erica Jankowski
liftergirl88

updated her Fit Post.

Mar 2, 2021

Shoulders and 30 minutes of the punching bag
11 minutes ago |

tracked the workout: Mar. 02, 2021 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,356.5 Lbs.
Norman Arevalo
userLCJNO4LF4OU

added a new profile photo.

hiking
hiking
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 1, 2021
13 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
17,565 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: Mar. 02, 2021 4:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,620 Lbs.
Matt Larkin
MattLarkin

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,490 Lbs.
Jamie Fischer
JamieFisch

tracked the workout: Mar. 02, 2021 16:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
4,740 Lbs.