Over 1,000,000 People Transforming Their Lives
Joshua
cynina9
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
27
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,250.1 Lbs.
MAY
27
2022
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,065.4 Lbs.
Jolee315
jolee315
tracked the workout: May. 26, 2022 9:30 PM Workout
MAY
27
2022
WORKOUT LOG:
May. 26, 2022 9:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
36,565 Lbs.
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
27
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:28
hr
min
CARDIO TIME
01:26
hr
min
WEIGHT LIFTED
0 Lbs.
MAY
27
2022
WORKOUT LOG:
U2+D3+W1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,534.2 Lbs.
ðLunch:ðRice withðtomatoesð
fishfiletð¬,ð¥¬spinachð¥¦vegetable &ð¶chillð¶prawnsð¤. ðOhm!ð $5.00
44 minutes ago
|
Like
0
Sean
Disaronno27
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
27
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,408.9 Lbs.
Karl
Electricpump
updated his Fit Post.
Feels good to complete a whole program, even if it wasnât perfect. Iâm ready for this 6 weeks ready for full comitment. Tomorrow rest day and food prep!
1 hour ago
|
Like
0
George- Ig- Jamaican_adonis
Lovemaykerr
added a new photo to his photo gallery.
4 weeks out
4 weeks out
Ibrahim Abdulhadi
ibrahim92
added a new photo to his photo gallery.
shoulder Day ð¥ð¥
shoulder Day ð¥ð¥
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