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Stephen (IG/SNAP: kingsyrusfit)
KingSyrus

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,020 Lbs.
Tyler
tnordsven

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 14, 2021
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 55
EXERCISES
19
SETS
55
WORKOUT TIME
00:06
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
22,940 Lbs.

tracked the workout: Apr. 15, 2021 19:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,327.5 Lbs.
Rashad
rashadolee

tracked the workout: Apr. 15, 2021 18:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
4,830 Lbs.
Kory Dale
Kory64

tracked the workout: Apr. 15, 2021 16:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
30,195 Lbs.
Kory Dale
Kory64

tracked the workout: Apr. 15, 2021 16:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
30,195 Lbs.
Lad9

added a new photo to his progress photos.

Ej Dohring
ejdohring

tracked the workout: Tuesday

APR
15
2021
WORKOUT LOG:
Tuesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
Matty P
tank6528

tracked the workout: (NO) SPRING CHICKEN LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,240 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Apr 15, 2021

Wednesday I worked abs and calves along with some box jumps to finish up Rain ended my thoughts of cardio. .
22 minutes ago |
Nufitgyal
nufitgyal

updated her Fit Post.

Apr 15, 2021

Day 46 - I killed it!!! 💪🏼💪🏼🔥🔥 🥵 Have a great evening Fitfam!! 😉 see you all tomorrow.
22 minutes ago |

updated her Fit Post.

Apr 15, 2021

Topped the evening off with 22 min. on the elliptical.
22 minutes ago |
Nate Wielgosh
NateDawg26

tracked the workout: CHEST & TRICEPS - 💪

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,275 Lbs.