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Over 1,000,000 People Transforming Their Lives

Randy Carlon
rstuff54

tracked the workout: Aug. 12, 2022 12:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,638 Lbs.
Ron
Good2bfit

updated his Fit Post.

Aug 12, 2022

Did Back, Seated Rows, Lat Pull Downs 2 Grips, Dumbbell/Barbell Bent Rows, Slanted Bar Pull Ups, Rows Machine, Some Arms, Shoulders, Calves and Abs
10 minutes ago |
Anita (IG: @anitabefree)
aolson10

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,225 Lbs.
Joseph Riello (IG: joe_thegirldad)
jriello

tracked the workout: Aug. 12, 2022 12:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,120 Lbs.
iG @ luc_kgb6776 (KGB)
Night6776

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
11 minutes ago
Chris Howell
gymhammer

updated his Fit Post.

Aug 12, 2022

Deadlift PR 1RM 405 lbs today. Hell yeah!!!
14 minutes ago |
Jaime
BlkBlt3

updated his Fit Post.

Aug 12, 2022

I know you guys don't know me, and maybe this will help one person but I strive to be my best every single day. I have taught/ taken taekwondo for 18 years. I have a degree in health and exercise science . I fell off the wagon as far as bodybuilding goes when covid hit. I went from a 185 pounds middle weight professional muay thai kickboxer to retiring and losing 22 pounds. @ 163#'s I'm fast as hell sparring but there's hardly any muscle. Today marks day 40 and I'm 178#'s. I inspire my students everyday as they are rooting me on to test for my 4th degree blackbelt october 7th. I was shot by a random drive by in my arm (through and through ) with a 9mm this past february and it made me stronger. I've been in a car accident that left me in a coma. Through all my trials and tribulations , i am a strong mother ******. Be your own inspiration . Persevere and take action, you got this .
21 minutes ago |

added a new profile photo.

shadow
shadow
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
21 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,664 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,625 Lbs.
Daniel William
DeltaWhiskey11B

updated his Fit Post.

Aug 12, 2022

4 days. I cant wait. My plan to restart sunday is in the trash, last 2 days working at the port and tomorrow we start at 1pm and most likely wont stop until 7am Sunday. Monday is international chest day, so I must avoid starting my routine on Monday. So, back to the original plan, 2 full weeks off. This next year in the gym tho, I'm expecting exponential growth.
25 minutes ago |
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Aug 12, 2022

Proof I am working not just posing. Pic of rom. DL came out more graphic than intended. Maybe in a couple weeks i will get to upgrade to regular heavy deadlifts. One can only hope.
26 minutes ago |
Jonny (IG: @spreadlovejonny)
TheNicholson231

tracked the workout: 💯💯💯

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,620 Lbs.
Rod
rodknee1

updated his Fit Post.

Aug 12, 2022

Happy Flex Friday Fitfam! Legs and back are in the books. Have a super day!
32 minutes ago |