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Over 1,000,000 People Transforming Their Lives

Lynda Holm
sassylifts

updated her Fit Post.

Jul 6, 2020

Happy Monday FitFam, in the past 8 days got 7 days in of swimming laps with my brother/workout partner. Adding core workout, leg extensions and curls on the bench. Trying to make it fresh. Hope everyone gets to crush their week.
1 minute ago |
Elisabeth Leath
eaker2771

tracked the workout: P90X Monday Gym Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 8
EXERCISES
12
SETS
8
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,085 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
6,187.5 Lbs.
Augustin Foyle
afoyle28

tracked the workout: Y3T: Week 5, Day 30, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,605 Lbs.
Gary E. Skrzycki
Skrzyckiski

tracked the workout: Jul. 06, 2020 2:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
24,720 Lbs.
JesusFreak
mamacas3

tracked the workout: Jul. 06, 2020 11:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,370 Lbs.
Steve Wallen
stevewallen

tracked the workout: PULL DAY

JUL
06
2020
WORKOUT LOG:
PULL DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
14,880 Lbs.

updated his Fit Post.

Jul 6, 2020

What the world needs more of..... Forgive and give as if it were your last opportunity. Love like there's no tomorrow, and if tomorrow comes, love again (Max Lucado).
9 minutes ago |
Megan Marie
mpaullet95

tracked the workout: Jul. 06, 2020 16:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,157.5 Lbs.
Instagram @GabrielGuns
gabrielguns4

tracked the workout: 5X5 A

JUL
06
2020
WORKOUT LOG:
5X5 A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,385 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,970 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Jul 6, 2020

Back Day....heavy and multiple exercises and added volume.....Light round of arms to get solid pump and blood flow.....good core work / oblique & lower ab work.... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
13 minutes ago |
Todd Morris
ToddTmo123

updated his Fit Post.

Jul 6, 2020

I am so proud of all of you. I see all of your workouts and your crushing it. I was able to knock out a 1.5 mile run and then followed it up with T25. I hope everyone has a great week and kicks some serious butt.
14 minutes ago |