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Pernille // IG: Boennelykken
Varnich

tracked the workout: PAS 4 - Upper body (Pull Down) V3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
5,057.4 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: JBL Steady Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
2,700 Lbs.
Rachel
curveygirl

tracked the workout: May. 17, 2022 6:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
Thomas Savage
tsavage80

tracked the workout: May. 17, 2022 06:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,235 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso

tracked the workout: May. 17, 2022 04:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
28 / 51
EXERCISES
28
SETS
51
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,625 Lbs.
Cue
Dopeitsq

tracked the workout: DAMN DELTS HURT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,570 Lbs.
Steve
Steve444a

tracked the workout: May. 17, 2022 05:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:13
hr min
CARDIO TIME
01:49
hr min
WEIGHT LIFTED
0 Lbs.
Tiffany
teyes

updated her Fit Post.

May 17, 2022

Grand rising!...been in the garden since 6a...now for 1 hr fasted cardio...fasting until 11am...maybe sauna cuz my legs r 💀👍...was supposed to be bathing my 2 pits ..putting off until tomorrow 😅
9 minutes ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: May. 17, 2022 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,850 Lbs.
IG ricosito21
HRod65

tracked the workout: LEGS+DELTS+CORE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,255 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,900 Lbs.

tracked the workout: anabolic p1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
21,995 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
34,500 Lbs.
Brad
brad3046

tracked the workout: CrossFit

MAY
17
2022
WORKOUT LOG:
CrossFit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: May. 17, 2022 5:18 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
44,380 Lbs.