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IG @sarah.michelle.fitness
smanderson08
tracked the workout: Aug. 15, 2022 13:20PM
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 13:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,925 Lbs.

David McGuffin
ATLfoodie
tracked the workout: Shoulderss Hams
AUG
15
2022
WORKOUT LOG:
Shoulderss Hams
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,136 Lbs.

Dont Stop
curlz50
tracked the workout: Aug. 15, 2022 13:01PM
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 13:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
55,100 Lbs.

Peter Esset
WorkAddit
tracked the workout: Aug. 15, 2022 12:54PM
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 12:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,235 Lbs.

Alexander Dumke
rampage8521
tracked the workout: Aug. 15, 2022 2:12 PM Workout
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 2:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,750 Lbs.

Martin Hickson
kingofweights
tracked the workout: SHOULDERS AND AND
AUG
15
2022
WORKOUT LOG:
SHOULDERS AND AND
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,444.6 Lbs.

Roland
Hockeyplayer7
tracked the workout: Aug. 15, 2022 12:30PM
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 12:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
100,100 Lbs.

Bradley Hickman
Hickman3323
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,020 Lbs.

Mon. ATF
Armsân legs:12-2â¬ï¸â¬ï¸
Pyramid stuff
LM Squat thrusters
LM DL
Leg ext.
Bi hammer curl(cable)
TRX OH arm ext
BB curl
Tri cable press down
Kneeling DB Front/side combo
DB step up
31 minutes ago
|
Like
0

Dave Lange
davelange7
updated his Fit Post.
Monday morning warmup includes my Home Gym Upright Bike. 3 minutes, 1 mile, 55 calories. (Set at level 18)
38 minutes ago
|
Like
0
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