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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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08-30-2021, 12:52 PM Go to last post
1,707 597,363

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 407,641

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-17-2021, 06:33 AM Go to last post
1,822 848,837

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 135,355

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 55,177

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,218

Exclamation Somethings very wrong with my Scapula- Desperately need help (Videos added

Hi All, First of all I would like to thanks this community, I have learned so much over the years. This is my first post and I am requesting for your help as I am very DESPERATE. Ill try to explain my problem in points Work in IT with long sitting. Pre COVID used to drive 5+ hours + 9 hour...

digvijayarya‎, 08-23-2021 11:15 PM
2 Pages
1 2
Today, 05:58 AM Go to last post
36 3,075

Cryotherapy & Lyme Disease

My body has not been functional since March of 2020. The short story is that my muscles stopped functioning (no pump, sluggish, joint pain, dull soreness) and I tested for chronic Lyme and tick based diseases last fall (2020). Have done about a year of treatments, including antibiotics, dietary...

JoeinNEO‎, 09-17-2021 07:13 PM
09-19-2021, 05:24 AM Go to last post
6 674

Shoulder bursitis

Any advice on treatment for shoulder bursitis?

WildcatDave‎, 09-18-2021 11:59 AM
09-18-2021, 11:59 AM Go to last post
0 135

nutrition whilst injury recovery

Hi All, believe i've pulled a muscle in my rotator cuff - dont believe its a tear, just a bit inflamed so going to have a few days off the weights. Question is do people consume the same amount of Protein and other supplements when not going to the gym, this could be due to injury or even...

userFCLDC07NKMW‎, 09-17-2021 12:21 AM
09-17-2021, 03:42 PM Go to last post
1 256

Surgery

Hi everyone, I’m new here. Just had a question I’m hoping we can get an answer to. I’ve been thinking about going in for gyno surgery this year partly so I don’t have to worry about it in the future and partly because a have a small little lump behind my right nipple (most likely was a developing...

Mmarshallfit‎, 09-15-2021 09:40 PM
09-15-2021, 09:40 PM Go to last post
0 139

Pause benching caused pain, bruising and popping in my sternum/lower rib area

I've never had these issues before and I've switched to pausing on my bench press work (flat and incline) for about 3 years with no issues. I was benching yesterday and noticed after my final warm up set, I had a slight ache in my sternum which I wasn't concerned about. My first working set was...

redmchalo‎, 09-14-2021 10:54 PM
09-15-2021, 01:16 AM Go to last post
1 278

Broke my arm just above elbow 3/4 years (spiral) ago and pushing weights really hurts

Good evening, everybody. About 3,5/4 years ago I experienced a horrible spiral fracture just a few centimeters above my elbow. My arm was basically hanging loose, and I had to undergo a surgery. During this surgery they placed a metal in my arm (triceps) to put the pieces of the broken bone...

Cryptokbic‎, 09-14-2021 10:21 AM
09-14-2021, 10:21 AM Go to last post
0 236

Unhappy Lower Trapezius Numbness/Tingling

Hi, I've been feeling this numbness/tingling in my lower left trapezius since months ago, generally appears after doing my weights routines (regardless I focus the work in that muscle or not, although the sensation increases if I do) and it goes away after days of rest, thankfully it doesn't hurt...

Adev07‎, 09-02-2021 09:00 AM
09-02-2021, 09:00 AM Go to last post
0 424

Incline Press Upper Pec Tweak

Feels like I pulled/sprained something just under my collarbone closer to the sternum doing heavy barbell incline presses. I stopped as soon as I felt it. Nothing bad, just annoying at this point. Anyone have experience with this? How long did it take to heal up? How did you rehab it?

IPW20X‎, 08-31-2021 07:31 PM
08-31-2021, 07:31 PM Go to last post
0 343

Osteoarthritis of the shoulder joint

Any weight-lifters here diagnosed with osteo in their shoulder joint? 9 years ago I was hit by a car while riding my motorcycle and was relatively uninjured despite a few forward flips onto my left side. My hand (fractured), bicep (strained), and shoulder(undiagnosed) took the brunt of the...

RavageX‎, 07-26-2012 08:39 PM
08-30-2021, 11:46 AM Go to last post
10 10,682

TFCC Debridement Recovery Question

My hand surgeon wants to do a wrist arthroscopy as he suspects I have a tear in the articular disc of the TFCC. I'm being ultra cautious and am seeking second and third opinions from top hand surgeons before I go ahead with it and may switch doctors. I have also talked with Wendy and have a Wrist...

rakhmetov‎, 02-15-2017 12:55 PM
2 Pages
1 2
08-29-2021, 07:43 AM Go to last post
36 13,021

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: http://shoulderpaininfo.com/shoulderACOsteolysis.html . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 07:06 PM
34 Pages
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08-29-2021, 01:36 AM Go to last post
998 313,512

Getting back to the gym post back surgery

Almost 2 years after my back surgery (L4-L5 Herniated Disk) and I messed up after laying in bed literally a year after surgery and PT also covid just arrived at that time so that made things easier to just lay in bed and do nothing which slowed the recovery. Went back to exercising, jogging,...

Vakisenx‎, 08-28-2021 07:32 AM
08-28-2021, 07:32 AM Go to last post
0 349

Exclamation Shoulder and Hamstring Injury

Hey guys, i'll get right to it... I am 19 years old and have been powerlifting since before my 14th Birthday. I was nearing a 405 Bench and 580lb Deadlift near my 18th Birthday before I took two devastating injuries. I did not take them well at all.. I got very depressed because it took me out of...

user0TIYJF9H24I‎, 08-25-2021 07:35 PM
08-25-2021, 07:35 PM Go to last post
0 344

Post Pelvis pain after adjustment from a sports masseur, please help.

Hi, (Excuse my english, it's not my native language) I went to a sports masseur because of stiffness in my left erector. He said that my pelvis was uneven and that he could fix it which would remove the pain coming from my erector during squats and deadlifts. I layed down on my stomach and...

XnosMicke‎, 07-28-2021 02:43 AM
08-25-2021, 03:43 PM Go to last post
5 1,237

Injury Shoulder & Upper trap (weird)

*Also stated in Bodyfit forum; but this seems like a better fit* Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a...

EdenHazard78‎, 07-26-2021 11:15 PM
08-25-2021, 12:17 AM Go to last post
2 791

Smile Hi, I'm a Chiropractor

I saw a lot of opinions about the chiro. There's a good and bad. But I'm sorry, not all of us wave a magic wand over patients who are lying on our table. I think that people should know chiropractic is great for the whole body. In specifics, chronic pain. :)

princehealth‎, 08-24-2021 02:35 AM
08-24-2021, 11:23 PM Go to last post
1 451

Red face Chronic Tennis Elbow post recovery concerns

Hi All, I recently recovered from a very chronic case of Tennis Elbow after 2.5 years (recovered once n 2k19 but due to heavy workout got again). This time I am trying to go slow. I am doing very less exercises a day, not more than 4exercises x3 sets on 2/3 days on average. I am increasing 5KG,...

fitnessrichie‎, 08-20-2021 02:46 PM
08-22-2021, 11:35 PM Go to last post
4 798

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