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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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07-28-2022, 10:37 PM Go to last post
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Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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06-20-2022, 04:01 AM Go to last post
1,709 654,230

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
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Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
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08-21-2021, 08:35 PM Go to last post
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Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 61,982

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,064

Distal Bicep Tendonitis

So I'm pretty sure that I've identified the pain I have been getting in my right forearm and elbow as distal bicep tendonitis. I had 2 months off from the gym, hoping this would be long enough to recover (having only started in January), but the pain quickly returned after the first week back. ...

muscrester‎, 08-16-2022 02:16 PM
08-16-2022, 02:16 PM Go to last post
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Exclamation Wrist, palm and hand injury!

Hello, everyone! So, I would like to ask if somebody knows something about injuring your palm/wrist/hand. > PROBLEM < One month ago I started to notice that tendons in my palm would "jump" (moving or stabbing sensation in palm that gives me discomfort) when I would workout. This didnt really...

Cucuric‎, 08-16-2022 04:07 AM
08-16-2022, 04:07 AM Go to last post
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Injury doing dips (It hurts only when I go up)

Hi: I injured myself. My anterior right delt hurts. I am pretty sure it was for doing weighted dips but I cannot assure that because I did not feel pain while doing them. It was when I did them in a posterior workout. I have been doing a lot of research and I think It could be a biceps tendon...

Davideivid‎, 08-15-2022 09:46 AM
08-15-2022, 09:46 AM Go to last post
0 72

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