Forum: Injury Recovery And Prevention

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Is it ok to keep taking creatine if I’m taking Motrin to help with inflammation from an injury ?

Hi all, The past 4 years I've been riddled with costocondritis and shoulder impingement but have recently been pain free I haven't worked out since 2019 and I'm worried about injuring myself again because it did get me depressed Are their any real exercises I should avoid? When I start...

Hey, so I know the best solution for overtraining syndrome is rest. But let's say there was a certain situation causing someone to only be able to rest 2 days a week. Not being worried about body image, but a real condition. Would slow, cautious strength training be safe or possible? Especially...

Hello all, I have hemorrhoids for 6 months which i think is between grade 2 and grade 3. There are lumps right on the inside my anus. After a bowel movement, it looks like my anus is swelled up, but not coming from the inside, more like the outside of it swells up. It usually doesn't hurt,...