Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 149

Forum: Exercises

Post questions about specific exercises here.

Sub-Forums
Last Post
Threads Posts

  1. Learn how to prevent and injury, or deal with one you already have.

    Forum Actions:

    Forum Statistics:

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 08:08 PM Go to last post
789 1,161,397

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2018, 09:05 AM Go to last post
240 649,948

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 04:08 AM Go to last post
494 875,256

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
1 2 3 4 5 ... 24
05-21-2018, 04:04 AM Go to last post
718 875,391

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
1 2 3 4 5 ... 19
05-17-2018, 03:35 AM Go to last post
556 963,478

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
1 2 3 4 5 ... 22
03-30-2018, 04:12 AM Go to last post
640 1,543,027

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
1 2 3 4 5 ... 21
02-25-2018, 06:13 PM Go to last post
615 1,035,455

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,625

Does it exist? Question about rack pulls and deadlifts

So I like to use a one compound one isolation per muscle group pattern in my routine, looking for a safe compound to specifically narrow in on traps. Cleans seem to be causing so much fatigue that it interferes with my recovery on following days, upright rows i've never been terribly fond of, and...

TheShadowMan‎, Yesterday 05:15 AM
Today, 05:14 PM Go to last post
9 438

Plank exercise

Planking is one of those exercises that we all love to despise and despise to adore. The plank is a great core and abdominal exercise. Add the plank to your ab training routine to keep your core strong and stable. Plank exercise has various benefits: Any training routine should include core...

kariukidoreen‎, Today 03:38 PM
0 78

Plank exercises

Planking is one of those exercises that we all love to despise and despise to adore. More videos about planking may be seen below if you want to learn how to do it properly.

kariukidoreen‎, Today 03:27 PM
0 64

Thumbs up Plank for beginners from CR7

Plank is the basic workout exercise we all love. Here is the most amazing plank workout program with a special surprise from the renowned soccer star CR7 workout program. ENJOY AND SHARE PLEASE ! *************.us/5980831 *************.us/59808380619602 *************.us/59808380619630...

Arsefredo‎, Today 12:52 PM
Today, 12:52 PM Go to last post
0 90

como vinagre pode te ajudar

*************.us/x80618929 sangue, aumentar an ingestão de vinagre pode ajudar an aumentar a queima de gordura, de acordo com algumas pesquisas (13Fonte confiável) Um estudo descobriu que consumir 1–2 colheres de sopa (15–30 ml) de vinagre diariamente reduziu o peso corporal das pessoas,...

marquines‎, Today 12:36 PM
Today, 12:36 PM Go to last post
0 76

Post Push ups

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

JATAV7982855258‎, Today 08:43 AM
0 156

https://www.facebook.com/David-Suzuki-CBD-Gummies-Hoax-Canada-107297328290869

BUY NOW@>> topcbdoilmart.com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada:t stimulates the ECS device that improves the cognitive abilities of the frame. It lets in the person to get a fantastic healthy dietweight-reduction plan, napping patterns, and higher...

cbdgummieshoax‎, Today 05:21 AM
0 133

Offer > https-supplement24x7.com/oracle-leaf-gold-hemp/

Oracle Leaf Gold Hemp Drops >> Review >> Go natural. Brands certified natural via the U.S. Department of Agriculture (USDA) are less in all likelihood to expose you to pesticides and other dangerous chemicals. Read the product label. Even in case you select a complete-spectrum oil, do not...

socieldsitance‎, Today 05:13 AM
0 106

Loose weight 1month!!!

Easy way to loose fat ! :*************.us/68436080615747

Litozguider‎, Today 04:57 AM
0 121

Plank! For beginners!Guide

This video shows you how to do planks easily ! Watch :*************.us/68436080615774

Litozguider‎, Today 04:53 AM
0 113

Easy way to loose weight!!

If you have been looking for ways to loose weight here you go watch this : *************.us/68436080615755

Litozguider‎, Today 04:46 AM
0 105

Failing to fail

https://bodyrecomposition.com/training/failing-to-fail-part-2?utm_source=rss&utm_medium=rss&utm_campaign=failing-to-fail-part-2 Relatively recently there was an interesting controversy going on between Lyle McDonald and other «evidence-based» guys where Lyle basically states that Mike Israetel...

EiFit91‎, 07-04-2021 01:38 AM
Today, 04:23 AM Go to last post
11 1,376

Zenzi Hemp Gummies United Kingdom

supplementleaf.com/zenzi-hemp-gummies-uk/

SlenaBobe‎, Today 12:21 AM
Today, 12:21 AM Go to last post
0 134

Smile the best free video of plank tutorial

hey guy, i will show you something great. let us see that enter and click the button of skip 1.Bowflex® How-To | Planks for Beginners *************.us/6842191 2.How To: Plank *************.us/68421980611631

DweckLarry‎, Yesterday 07:54 PM
Yesterday, 07:54 PM Go to last post
0 170

Thumbs up gain abs in a month

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing...

iwankobby‎, Yesterday 03:19 AM
Yesterday, 06:50 PM Go to last post
1 261

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
Yesterday, 06:46 PM Go to last post
6 575

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 06:27 PM Go to last post
767 74,241

Prone leg curls - cramp

Hi lads, I'm finding whenever I finish a set of this movement that my hams are right at the point of going into cramp. I never get this with any other exercise. Just curious?

OKapricot‎, Yesterday 06:58 AM
Yesterday, 04:26 PM Go to last post
2 262

offer> *************.us/68383580602957

Hello if you are tired of doing pushups the wrong way and not getting any work done then check out this link- Video 1:http:{} Video 2:http:{}

jjacks945‎, Yesterday 12:49 PM
Yesterday, 12:49 PM Go to last post
0 248

Introducing front squats

After years of back squatting twice per week, with the exception of swapping in fronts to recover from low back injuries, I’ve decided to swap them in once per week for the following reasons: Low back has been giving me **** so I’ll be doing them on deadlift day Quad growth ain’t so hot ...

Xpiro‎, 07-12-2021 08:54 PM
Yesterday, 05:35 AM Go to last post
16 1,797

Post Reduce Belly Fat In A Week

Yes It Is possible To Reduce Belly Fat In A Week With This Drink Is Magic Just Try For A Week And See The Result Check Out The Links Below And Reduce BellyFat In a Week. 01) *************.us/68395780605758 02) *************.us/68395780605919

anooshansari‎, Yesterday 05:32 AM
Yesterday, 05:32 AM Go to last post
0 210

Offer > https-www-welnesspriority.com/keto-burn-advantage-uk/

Keto Burn Advantage UK >> Keto Burn UK >> Keto Burn Advantage >> Review >> account of its tendency, its life and accordingly it cannot occur just when you pick the correct way and right way to see promising end to present circumstances. Subsequently today we will discuss a procedure of sis and...

alkaforgetmy‎, Yesterday 04:46 AM
Yesterday, 04:46 AM Go to last post
0 225

Red face How to get in shape fast check my link below.

Just subscribe to my channel all the viewers My channel name is ja workout scroll downwards in YouTube to find it

Kxnggraham‎, Yesterday 04:25 AM
Yesterday, 04:25 AM Go to last post
0 212

B-950P-Glass with ORBIT Brackets Sneeze Guards | ADM Sneezeguards

It’s a fully adjustable glass sneeze guards system.. This is flexible to the desired angle with orbit brackets and end return panels. The B-950P-Glass is a portable model that has 3/8’’ tempered glass with polished edges and radius corners, the posts are made with 304 stainless steel. It is a...

admsneezeguards‎, Yesterday 04:13 AM
0 197

Offer > https://www.healthcareresult.com/green-earth-cbd-gummies/

GREEN EARTH CBD GUMMIES >> Review >> Go natural. Brands certified natural via the U.S. Department of Agriculture (USDA) are less in all likelihood to expose you to pesticides and other dangerous chemicals. Read the product label. Even in case you select a complete-spectrum oil, do not...

thankunisha‎, Yesterday 03:58 AM
Yesterday, 03:58 AM Go to last post
0 204

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts