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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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06-25-2021, 12:55 AM Go to last post
787 1,160,135

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 649,226

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 874,349

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 874,281

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 962,354

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,541,927

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,034,486

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
217 Pages
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6,483 795,089

Introducing front squats

After years of back squatting twice per week, with the exception of swapping in fronts to recover from low back injuries, I’ve decided to swap them in once per week for the following reasons: Low back has been giving me **** so I’ll be doing them on deadlift day Quad growth ain’t so hot ...

Xpiro‎, 07-12-2021 08:54 PM
Today, 04:37 PM Go to last post
14 1,406

How to plank properly for beginners step by step

Plank Exercises are one of the simplest exercises that you can do - They are simple appearance and the amount of steps involved in doing it. watch video:*************.us/6820951

Davidebu‎, Today 03:12 PM
Today, 03:12 PM Go to last post
0 82

Wink A good exercise

A better way to exercise

Dantonygraham‎, Today 10:48 AM
0 122

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ishqchizheaisi‎, Today 07:01 AM
1 136

Still can’t straighten lower back when deadlifting

Hi all I posted a video of my deadlift form a while back (can’t find the thread) because I could not for the life of me get my lower back straight when deadlifting. I was told it wasn’t too bad, it might be my natural curve and as long as I didn’t get any lower back pain it would be fine. Now...

andysafc97‎, 07-20-2021 12:10 PM
7 539

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
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Today, 06:40 AM Go to last post
755 71,266

What do you think about decline bench ?

Been doing decline bench as a main movement for my chest the last couple of weeks and I really like it. The form feels easier I’d say and I can go significantly heavier. I hit 250x5 my last workout my best flat bench for reference was 270x1 or 250x2. The initial reason I started doing this was...

Ondle‎, 07-18-2021 11:10 PM
Today, 06:14 AM Go to last post
9 795

https-newzsupplement.com/dermal-pearle-cream/

Dermal Pearle Cream >> Dermal Pearle Skin Care >> Review >> young skin.How to Use ? You can utilize the of any serum. Most importantly, if you don't mind wash your face for light purging and make your face towel. When it anticipates wrinkles, it is smarter to dry. At that point utilize the...

jaanlemerin‎, Today 03:43 AM
0 128

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Nala Labs CBD Cubes >> Review >> preference hastily. CBD : A normal human body uses to acquire limitless problems in it as it turns into more installed. There is a function wonder that because the cells of the frame turn more pro, they use to make a ton of object and uneasiness in the...

abhiseksadii‎, Yesterday 08:28 AM
Yesterday, 08:28 AM Go to last post
0 198

Thumbs up Push ups for beginners

Watch how to do a push up for upper body muscles and full body work out. Excellent for workouts and beginners in exercise use this link to teach you the basis for push ups. Get your body ready for the fight of your life. Feel alive, Exercise

Deez1704‎, Yesterday 08:04 AM
Yesterday, 08:04 AM Go to last post
0 187

Offer > https-hulkssupplement.com/dermal-pearle-cream/

Dermal Pearle Cream >> Review >> hypersensitive to beauty care products. Try not to rub the source cruelly over the surface and on the off chance that any aggravation arrives promptly end its utilization and counsel a dermatologist. Safeguards to Take There are a few imperative precautionary...

truillouenevi‎, Yesterday 07:19 AM
Yesterday, 07:19 AM Go to last post
0 197

The 6 Best Things About Ulixy CBD Gummies

Ulixy CBD Gummies: Simultaneously, it is loose from any THC, making sure that clients don't encounter the unfavorable outcomes. The concentration is ready at a suitable stage, now not very excessive- to guarantee that those CBD gummies does now not motive any reaction in the body with out a side...

ulixycbdgummies‎, Yesterday 01:57 AM
Yesterday, 01:57 AM Go to last post
0 190

Facepull Posture Imbalance

So I did Athlean X 22 day posture routine and it helped tremendously but.. My left side I struggle with mind muscle connection and my right is always spot on. So I have been continuing the facepulls as my corrective exercise and the right side appears to be yielding the expected result. (my...

userCA96KJBU4TD‎, 07-19-2021 11:17 AM
07-21-2021, 03:59 PM Go to last post
3 601

Deadlift technique 2

The official deadlift exercise that teaches you how to do it with no mistakes

Dantonygraham‎, 07-21-2021 03:49 PM
07-21-2021, 03:49 PM Go to last post
0 257

Deadlift technique

Learn deadlift techniques from one of the greatest in the world....*************.us/67132480545171

Dantonygraham‎, 07-21-2021 03:45 PM
07-21-2021, 03:45 PM Go to last post
0 252

Deadlift technique

*************.us/67132480544924 this will help you become a better deadlifter. Shows you how to do it the correct way safely. Safety first

Dantonygraham‎, 07-21-2021 03:21 PM
07-21-2021, 03:21 PM Go to last post
0 251

Starting over

I’ve found myself on a rollercoaster the last 15 years. I was in the best shape of my life in college, gained weight after moving home and meeting my husband, got back into it after we were married and then gained the weight back again through having two kids. Now I’m starting from point A, at 275...

Wahpatm‎, 07-21-2021 07:16 AM
07-21-2021, 11:25 AM Go to last post
2 395

Bulking Light

Long story short I used to be a power lifter and then body builder. I was a big weight guy. Stuck to mostly Olympic lifts. I just had to have that big weight to feel good. I ended up with a medical condition of the stomach that may prevent me from ever lifting heavy again. Gone are the days of...

jmunderhi‎, 07-19-2021 09:42 PM
07-21-2021, 06:03 AM Go to last post
2 529

https-newzsupplement.com/xl-real-muscle-builder/

XL Real Muscle Builder >> XL Real Muscle Gainer >> Review >> start normal activities and expend solid eating regimen by utilizing . With the end goal to accomplish the best outcomes, must be expended consistently and not acknowledged through outsider dealers by any stretch of the imagination....

luaghtoomuch‎, 07-21-2021 02:48 AM
07-21-2021, 02:48 AM Go to last post
0 324

Question Does my squat look good?

imgur.com/cjKF1ib

diamantkung3n‎, 07-16-2021 10:38 AM
07-21-2021, 02:20 AM Go to last post
1 811

Pelvic tilt

I've been told I have anterior pelvic tilt which has a lot to do with why I get low back pain when doing squats/deadlifts etc. I was given some exercises to fix this. My question is should I do these before/after heavy leg exercises or should I hold off on the leg exercises until I get the tilt...

OldPapa‎, 07-16-2021 06:23 AM
07-21-2021, 02:18 AM Go to last post
1 754

Unhappy Extreme low back pain after kneeling squat?

So, I was doing a warmup with 60kg on the kneeling squat, then 4 reps in, boom, extreme pain in low back. Made the mistake of reracking, should've dumped it. It seems to be hurting a ton on the left side. Can't sit, can barely flex lumbar spine without excruciating pain. Laying on back now,...

04akhriz40‎, 07-19-2021 03:06 PM
07-21-2021, 02:17 AM Go to last post
1 498

How hard/common is a 1.7xbw bench?

I’m weighing in at ~168lb and my PR is 280lb (from 2-3 months ago) and I’m on the Verge of hitting 290lb and should be able to within the next 4 weeks. So I’m around 1.7xbw on the bench. Honestly, how hard is that? I’ve never actually been to a gym or have ever competed so I don’t know. I’ve...

Lizzy3200‎, 07-19-2021 07:29 PM
07-20-2021, 03:18 PM Go to last post
9 684

Leg crippling pain after squats

Hello fellow bodybuilders. I have been struggling with this issue for some years now and I think it is time to ask for help. Stats: 33year old male, have been working out for about 5-6 years, 1.75m, 70kg. I started with back squats about 3-4 years back but started (as usual) with bad form,...

GunGrave87‎, 08-29-2020 12:35 PM
07-20-2021, 01:44 PM Go to last post
19 2,939

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