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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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06-25-2020, 02:19 PM Go to last post
779 994,874

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 505,956

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 724,672

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 724,533

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 811,039

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,386,662

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 883,488

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 134,914
Today, 07:06 AM Go to last post
1 75

Is it possible for me to get 120 kg bodyweight with15 percent body fat natural?

I'm 19 Years and compete in mma now I got an injury and can train only my upper body for 3 months. My dream is to have a physique like Francis ngannou. My current bodyweight is 95 kg 14 percent body fat height 1.90m bench press 130 kg. Is it possible for me to get a physique like the ngannou...

Massgainer51‎, 07-10-2020 02:23 AM
Today, 05:42 AM Go to last post
18 1,064

Smile exercise I'm committed to do tomorrow for 1/2 an hr

Hi Ya'll- I'm new to this website & I haven't learned to navigate much of it yet. I'm told there is a place to post my log, but I haven't had time to find it yet. So I'm want to 'put it out there' for my own accountability that even though I have a really busy day tomorrow. I am committed to half...

HECAN333‎, Yesterday 06:59 PM
Today, 05:29 AM Go to last post
1 125

Any tips to tweak RDL to maximize hammies over glutes?

I've been dealing with a nagging left glute ache and trying to tweak my RDL to maximize hamstrings over glute involvement. I do hip thrusts for more pure glute. Curious if any of you have any tried and true recommendations? The variables I'm playing with are stance width, angle of toes, heel...

VTLifts‎, Today 04:57 AM
Today, 04:57 AM Go to last post
0 102

Myofascial Release Therapy

Does anybody have any knowledge or experience with this? I booked a deep tissue/sport massage and when I explained my issues the therapist suggested myofascial therapy. She tried it on me as opposed to the deep tissue and I noticed I was much more mobile the following day. I'd like to hear...

luckyboy23‎, Yesterday 11:22 PM
2 167

What am I doing here? Dumbbell Row Form Check Video

What the heck am I doing? It looks like it starts out okay; my torso is parallel to the ground, my forearms are perpendicular to the ground, my elbows are about 45 degrees flared. But then my form just escapes me, my upper back begins to round, my torso moves more perpendicilar to the ground, my...

Camarija‎, Yesterday 06:54 PM
Yesterday, 08:35 PM Go to last post
2 216

Unhappy Desperately trying to rebuild atrophied calves.

Hi there! I just joined the Bodybuilding forum here in hopes to receive some/any form of help and/or feedback. I’m 16/M and suffer from Charcot Marie Tooth, a congenital genetic condition that’s left my outer muscles (my forearms and hand muscles / my calves and ankles) essentially atrophied and...

edowork‎, 07-09-2020 04:07 AM
Yesterday, 05:02 PM Go to last post
9 1,001

Chest exercises at home

Regular push-ups. This classic bodyweight exercise is excellent to start with as well as for keeping as a training staple in any full-body or 1 upper-body workout. ... Incline push-ups. ... Decline push-ups. ... Plyometric push-ups. ... Time under tension push-ups.

BENGO2001‎, Yesterday 04:45 PM
Yesterday, 04:45 PM Go to last post
0 159

Lightbulb Tight Or Loose trap ?

When i do squates, my left elbow is closer to the bar i can only make it a little closer, and my right elbow is far from the bar, i have to kinda flex to make my right elbow as the same lvl as my left one (it is also important to note that i cant comfortably move my left to the same lvl as my...

Lelium‎, Yesterday 02:44 PM
Yesterday, 02:44 PM Go to last post
0 146

EMOM (Every Minute On the Minute)

Here's the situation. You have a lot going on today and time isn't on your side. You need to get in a good ab workout and get on with the rest of your day. If you can spare just 15 minutes, then this workout will help you get the job done. This program is based on EMOM (Every Minute On the...

yumtee46‎, 07-12-2020 11:40 PM
Yesterday, 10:35 AM Go to last post
2 356

Very weak bench for level of development?

Hey guys, My chest has always been my best muscle group. I had some mass there even when I was a skinny twig (well, some of you would still consider me that :D) and it would grow even when I didn't focus on it at all (for example, tricep dips as only push exercise). My triceps are fine and my...

alec935‎, Yesterday 06:11 AM
Yesterday, 08:03 AM Go to last post
4 281

accountability person

Hi- I'm new here. Is anyone willing to hold me accountable for exercises I'd agree to do for myself each week?

HECAN333‎, 07-12-2020 10:20 AM
07-12-2020, 07:30 PM Go to last post
10 457

Exercises to get rid of these bulges..

Hi, I'm an office employee so I get to sit most of the time, however I do simple work out at home and have a good upper shape. The lower part is what I'm trying to get in shape, I know about the oblique exercises, however the following bulges are in the middle between the side body and the...

tryllz‎, 07-09-2020 01:13 AM
07-12-2020, 04:49 PM Go to last post
11 1,099

Not feeling triceps where I should

I asked a few questions about training arms and optimal sets but I never asked about this since I wasn't sure what to do. I always had hard time growing my arms, triceps especially. When I was dirty bulking I somehow managed to feel triceps a bit(not much tho). After that period my triceps didn't...

Tonii47‎, 07-12-2020 11:01 AM
07-12-2020, 12:19 PM Go to last post
7 355

Which Incline Press Degree?

When incline pressing, either with a barbell or dumbbells, what degree of incline do you use? 30? 45? 60? My personal favorites are 45 and 60.

2020Wellness‎, 07-09-2020 06:02 AM
9 907

Best exercises for serratus wings?

Although I'm fairly well developed in every other muscle area my wings are almost non existent. Looking for the best exercises or even tips on how to grow them.

Hoxton12‎, 07-07-2020 10:59 AM
07-11-2020, 11:14 AM Go to last post
7 1,113

Bench press

I do close grip dumbbell press but I feel sore on my chest on the first two sets but after the fourth to sixth set i feel nothing on my chest. Even I squeeze my chest the same way it not feel pain like the first set. Anyone know why the pain only come on the first set. Do anyone has the problem as...

kengthesexyboy‎, 07-09-2020 12:26 PM
07-11-2020, 06:35 AM Go to last post
4 787

Near failure or to the failure on bodyweight ?

Hey, i have a question. On isolate exercises like biceps curl, rear delts curl, triceps extension etc. i always go to the failure. On compound movements like deadlifts,bench etc. i go just close to the failure, not to the compelete. My question is , should i go to the failure on bodyweight...

valinor333‎, 07-10-2020 06:11 AM
07-11-2020, 06:19 AM Go to last post
1 624

l can't squat . should l first strenghten my glutes for 3 months?

l cant squat my lower back hurts and lm leaning too much forward. l have an idea. should l first strengten my glutes. hip thrusting 3-4 times a week and then after 3 or 4 months, l try squating? will this help to squat like a normal BB? what do you think? by the way when l squat my back is doing a...

loebakprob‎, 07-07-2020 08:50 AM
07-10-2020, 07:05 PM Go to last post
12 1,311

Cool Deadlifting with t rex arms

Hey so I’m 16 I weigh 68kg and I’ve been training for 2 years. I need help regarding my deadlift, i have t rex arms which allow me to bench 103 kg and short legs which puts my squat at 140 kg for 3 reps. The thing is my deadlify is extremely weak, i can deadlift 140 conventional for 3 reps...

gzumafia‎, 07-10-2020 12:54 PM
07-10-2020, 06:52 PM Go to last post
3 631

Unhappy Can someone help out a brah? (Both Shoulders Pain, burning/tingling)

Hey guys I need some help. Back in February I was playing golf and then the next day BOTH of my shoulders starting burning/tingling pain at the middle anterior portion of my shoulders. Again both of them the exact same. So i went to physio and they ruled out impingement and said it was a...

PhilKG‎, 07-09-2020 07:32 AM
07-10-2020, 12:24 PM Go to last post
11 809

Stairclimbing: Overrated workout?

So I've been running/walking up a 30 floor building 4 times a day everyday (Sometimes doing it twice a day) then going for an hour walk to cool off. I'd run up to the 15th floor than walk up the rest. I've been doing this on and off for months and here are the results: - Still can't hold a...

stairs4life‎, 07-10-2020 07:18 AM
07-10-2020, 12:22 PM Go to last post
6 646

Hip flexors pain during squats- tight? Weak? Not adjusted to depth?

Previous issues: Wasn’t hitting squat depth, realized the issue, build a squat box so I could work on hitting depth by squatting to and pausing over said box (squatting to the box as a guide, not box squats). Adductors also felt tight but this has since remedied itself. Current issue: hip...

indiladhar‎, 07-10-2020 01:35 AM
07-10-2020, 04:44 AM Go to last post
2 660

Rain

Its cool right here, just need to shake body and get warm.

Saiki2‎, 07-10-2020 03:49 AM
07-10-2020, 03:54 AM Go to last post
1 582

Question about stretching

Hey guys, i am trying to be flexible as i really lack flexibility and i have posture problems. So i found those stretching exercises in the website "Directory" and i am planning to do stretch all my muscles. My question is, there are many stretches for every muscle, should i do them all or i pick...

sheridanburill‎, 07-10-2020 02:57 AM
07-10-2020, 03:03 AM Go to last post
1 566

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