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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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07-29-2021, 10:24 AM Go to last post
791 1,163,242

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 876,675

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,544,443

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,036,865

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 181,190

Extremely Weak on Bent Over Rows

So Guys I have been working out for some time now and my Bent Over Row is extremely weak and I cant progress on them. Im struggling with just 88 lbs 40 kg 3 sets 10 reps and keep on heaving the bar up and down to my upper ab area without feeling any significant contraction on my back. I think...

0k4n‎, Today 08:34 AM
Today, 08:34 AM Go to last post
0 5

Offer > https-www.welnesspriority.com/slim-now-keto-ca/

Slim Now Keto CA >> Slim Now Keto CANADA >> Slim Now Keto >> Review >> weight reduction without a change to consume less calories or an expansion in exercise. Moreover, TV specialist Oz as of late named the "Blessed Grail" of weight reduction in light of current circumstances IT WORKS. Note...

alakabrotiher‎, Today 08:31 AM
0 2

Pushup struggles

Hi everyone. I can't seem to progress on pushups beyond a very basic level, it just doesn't seem to improve. I can work up to sets of about 10 but if there's a disruption; illness, overdoing it, vacation, etc, it's like I have to start over and I struggle to do 5 reps. Normally I do 3-5 sets...

Hansenator‎, 07-05-2021 08:19 AM
Today, 06:09 AM Go to last post
12 1,270

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, 07-30-2021 12:14 PM
25 1,363

If you want to make a great chest at home - This Video is for YOU NOW!

This video will show you how to build or develop your chest without using any equipment and can be done at home every day. You only need to practice for roughly 5 to 10 minutes per day to notice changes in your body. And now, CLICK here: *************.us/6869631

JohnCVi‎, Yesterday 08:01 PM
Yesterday, 08:01 PM Go to last post
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Program post tummy tuck

Hello! I am almost three months post op tummy tuck. I am really wanting to focus on fitness and building tone and muscle. If I had to choose a target area it would be my lower body, but I would like to build muscle all over. I am 135lb at 5’2. I work out at the gym 4-5 days a week with cardio...

Keenkick725‎, Yesterday 05:39 PM
Yesterday, 05:39 PM Go to last post
0 163

Skinny fat need help pleaseeeeeeeeeeeeee

Hey guys i'm 5'10 weighing 150 pounds a total beginner who had never lifted before my body type is what you call skinny fat i have no muscle definition with belly fat , love handles and a bit of chest fat. my goal is not to gain a lot of muscle or be a big bodybuilder i just want to have an...

Yazeedooh‎, Yesterday 05:29 PM
Yesterday, 05:29 PM Go to last post
0 143

Exercises anywhere that give results in 2021!!!

*************.us/6868791 *************.us/x80683569 *************.us/x80683571 *************.us/x80683582 is for educational purpose only. Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting,...

brunoiq1993‎, Yesterday 02:43 PM
Yesterday, 02:43 PM Go to last post
0 154

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
27 Pages
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Yesterday, 12:07 PM Go to last post
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How's My Form?

Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos of me doing pull ups, chin ups, planks, bench dips & knee pushups: https://drive.google.com/folderview?id=1pAhiE_ofzUMKPeqrAXGO7KhXOcTRhTgV Thank you in advance for any...

Gerunding‎, Yesterday 11:28 AM
Yesterday, 11:28 AM Go to last post
0 173

Talking Plank exercise

Check this video planking exercise. *************.us/6867541 *************.us/6867541

Rendle‎, Yesterday 08:26 AM
Yesterday, 08:26 AM Go to last post
0 185

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royalmhotelsd‎, Yesterday 08:02 AM
Yesterday, 08:02 AM Go to last post
0 162

Plank and Side Plank Exercises to reduce belly fat

Reduce Your Belly fat with Plank and Side plank Exercises Please watch the video to reduce your belly fat *************.us/6867351

palviju‎, Yesterday 07:20 AM
Yesterday, 07:20 AM Go to last post
0 181

Post Want some muscles?

Tips how to build muscle while at home and exercise are one solution to maintain our body healthy. Try it now. Click now! *************.us/6867001

Mikazuchi08‎, Yesterday 06:11 AM
Yesterday, 06:11 AM Go to last post
0 173

Importance of myofascial release

RANDOMIZED TRIAL Impacts of Myofascial Release in Nonspecific Chronic Low Back Pain A Randomized Clinical Trial Study Design. Twofold visually impaired, randomized equal farce controlled preliminary with hid portion and goal to treat investigation.

felipehp1‎, Yesterday 04:17 AM
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0 191

Simple indoor exercise for you.

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resembrana‎, Yesterday 12:59 AM
Yesterday, 12:59 AM Go to last post
0 210

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
Yesterday, 12:49 AM Go to last post
8 948

Excercise for a healthier you!

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resembrana‎, 08-02-2021 10:49 PM
08-02-2021, 10:49 PM Go to last post
0 210

Thumbs up ____PushUp Tutorial____

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

matt4747‎, 08-02-2021 06:32 PM
08-02-2021, 06:32 PM Go to last post
0 217

Bracing for leg press

Hi guys just a quick one - are you meant to brace your core for this movement the same way you would for a barbell squat? I increased the weight for this exercise yesterday and felt a nasty sharp pain in my lower back, so obviously I'm not doing it right. Any advice? Thanks gents.

OKapricot‎, 08-02-2021 12:10 PM
08-02-2021, 05:36 PM Go to last post
5 364

Cool Exercise

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Kemar31‎, 08-02-2021 12:40 PM
08-02-2021, 12:40 PM Go to last post
0 253

Smile How to lose weight

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Kemar31‎, 08-02-2021 12:16 PM
08-02-2021, 12:16 PM Go to last post
0 233

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janamdinday‎, 08-02-2021 07:16 AM
08-02-2021, 07:16 AM Go to last post
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Prime9News‎, 08-02-2021 03:27 AM
08-02-2021, 05:28 AM Go to last post
2 285

Thumbs up 10 MIN. SIXPACK WORKOUT - lose stubborn belly fat / No Planks, No Climbers |No Equipm

It's time for a new AB KILLER ROUTINE. I tried out some new exercises and made this workout harder than it looks. Let's burn that belly fat and make those abs toned and visible. This 10 Min. Workout includes: Check below my video link _*************.us/6862521 - leg raises

neogeoq‎, 08-02-2021 05:13 AM
08-02-2021, 05:13 AM Go to last post
0 248

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