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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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06-25-2021, 12:55 AM Go to last post
787 1,160,233

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 649,279

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 874,407

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 874,369

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 962,419

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,542,009

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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hapybirhtome‎, Today 07:23 AM
0 1

Question Does my squat look good?

imgur.com/cjKF1ib

diamantkung3n‎, 07-16-2021 10:38 AM
Today, 07:18 AM Go to last post
2 842

Unhappy Extreme low back pain after kneeling squat?

So, I was doing a warmup with 60kg on the kneeling squat, then 4 reps in, boom, extreme pain in low back. Made the mistake of reracking, should've dumped it. It seems to be hurting a ton on the left side. Can't sit, can barely flex lumbar spine without excruciating pain. Laying on back now,...

04akhriz40‎, 07-19-2021 03:06 PM
Today, 07:16 AM Go to last post
2 529

Leg crippling pain after squats

Hello fellow bodybuilders. I have been struggling with this issue for some years now and I think it is time to ask for help. Stats: 33year old male, have been working out for about 5-6 years, 1.75m, 70kg. I started with back squats about 3-4 years back but started (as usual) with bad form,...

GunGrave87‎, 08-29-2020 12:35 PM
Today, 07:15 AM Go to last post
20 2,964

How important is warmup for hypertrophy?

Do you always warm up? Sure it helps prevent injury, but they say we also lift heavier when warm, and lifting heavier is key to hypertrophy. I guess I'm not alone in rarely warming up. But I know it would be helpful. But not to what extent.

klbbr‎, 07-19-2021 08:42 PM
Today, 07:13 AM Go to last post
9 650

Facepull Posture Imbalance

So I did Athlean X 22 day posture routine and it helped tremendously but.. My left side I struggle with mind muscle connection and my right is always spot on. So I have been continuing the facepulls as my corrective exercise and the right side appears to be yielding the expected result. (my...

userCA96KJBU4TD‎, 07-19-2021 11:17 AM
Today, 07:09 AM Go to last post
4 662

Still can’t straighten lower back when deadlifting

Hi all I posted a video of my deadlift form a while back (can’t find the thread) because I could not for the life of me get my lower back straight when deadlifting. I was told it wasn’t too bad, it might be my natural curve and as long as I didn’t get any lower back pain it would be fine. Now...

andysafc97‎, 07-20-2021 12:10 PM
Today, 07:07 AM Go to last post
8 589

Talking Best cardio for weight loss

The is a guide to show you the best cardio to do for fat loss...*************.us/68268580573162

Dantonygraham‎, Today 03:28 AM
0 107

Talking My best cardio advice to lose weight

*************.us/68268580572957 in this video you'll see a guy use cardio to lose 180 lbs with cardio. *************.us/68268580572957

Dantonygraham‎, Today 03:23 AM
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Marqfer‎, Today 03:22 AM
Today, 03:22 AM Go to last post
0 70

Incline press- not to retract scapula to activate inner chest?

So I was watching mountaindog1 channel talking about upper chest, they said you are not suppose to retract scapula, instead I should rotate your should forward top activate the inner chest? I thought it is the other way around? I happen to be very lacking in upper inner chest development, I am...

kings914‎, Today 03:14 AM
Today, 03:14 AM Go to last post
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Wink 5 best ways to burn fat for men

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Dantonygraham‎, Today 02:51 AM
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Talking Beginning to lose weight.

A simple and basic way to lose weight

Dantonygraham‎, Today 02:47 AM
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Beginner for weight loss

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Dantonygraham‎, Today 02:38 AM
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Talking Lose weight without cardio

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Dantonygraham‎, Today 02:28 AM
0 72

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
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Yesterday, 09:44 PM Go to last post
759 71,563

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
217 Pages
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Yesterday, 06:04 PM Go to last post
6,483 795,212

Introducing front squats

After years of back squatting twice per week, with the exception of swapping in fronts to recover from low back injuries, I’ve decided to swap them in once per week for the following reasons: Low back has been giving me **** so I’ll be doing them on deadlift day Quad growth ain’t so hot ...

Xpiro‎, 07-12-2021 08:54 PM
Yesterday, 04:37 PM Go to last post
14 1,462

How to plank properly for beginners step by step

Plank Exercises are one of the simplest exercises that you can do - They are simple appearance and the amount of steps involved in doing it. watch video:*************.us/6820951

Davidebu‎, Yesterday 03:12 PM
Yesterday, 03:12 PM Go to last post
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Wink A good exercise

A better way to exercise

Dantonygraham‎, Yesterday 10:48 AM
Yesterday, 10:48 AM Go to last post
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ishqchizheaisi‎, Yesterday 07:01 AM
Yesterday, 07:50 AM Go to last post
1 180

What do you think about decline bench ?

Been doing decline bench as a main movement for my chest the last couple of weeks and I really like it. The form feels easier I’d say and I can go significantly heavier. I hit 250x5 my last workout my best flat bench for reference was 270x1 or 250x2. The initial reason I started doing this was...

Ondle‎, 07-18-2021 11:10 PM
Yesterday, 06:14 AM Go to last post
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abhiseksadii‎, 07-22-2021 08:28 AM
07-22-2021, 08:28 AM Go to last post
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Thumbs up Push ups for beginners

Watch how to do a push up for upper body muscles and full body work out. Excellent for workouts and beginners in exercise use this link to teach you the basis for push ups. Get your body ready for the fight of your life. Feel alive, Exercise

Deez1704‎, 07-22-2021 08:04 AM
07-22-2021, 08:04 AM Go to last post
0 225

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